Ken Stark 7000m row
7,000
Meters
30:02.1
Time
2:08.7
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 139 |
June 26, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.1 | 7,000 | 2:08.7 | 164 | 864 | 28 |
| 5:58.5 | 1,400 | 2:08.0 | 167 | 873 | 28 |
| 5:59.9 | 2,800 | 2:08.5 | 165 | 867 | 29 |
| 6:02.0 | 4,200 | 2:09.2 | 162 | 857 | 28 |
| 6:05.7 | 5,600 | 2:10.6 | 157 | 840 | 29 |
| 5:56.0 | 7,000 | 2:07.1 | 170 | 886 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
colonoscopy day. haven't eaten since 6pm on Saturday. spent lot of time on toilet doing prep. just did 7k to keep busy. will try to do balance this afternoon/evening.