Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/05/25	13000m	57:46.6	2:13.3	RowErg	little slower than would have liked. not horrible but not good either. relatively consistent on the fifths. slow through the middle. f…	View workout
08/04/25	13000m	57:37.1	2:12.9	RowErg	decent overall. pretty consistent on the fifths. strongish last fifth. no being slow areas but slower than would like through the middle…	View workout
08/03/25	13000m	56:18.6	2:09.9	RowErg	not sure where that came from. really good time for where I have been last several months. really strong first and last fifths. middle f…	View workout
08/02/25	13000m	57:10.5	2:11.9	RowErg	better than I have been. some decent length streaks throughout. couple of slow spots pretty quick over last fifth. overall pretty happy…	View workout
08/01/25	13000m	58:42.7	2:15.4	RowErg	awful. started out meh then got worse. few ok spots but not many. last 750 ok. watch gave 111.	View workout
07/31/25	13000m	58:35.7	2:15.2	RowErg	was just super slow almost whole way through. only saving grace was last 2k or so. rest just awful. watch gave 111.	View workout
07/30/25	13000m	58:35.2	2:15.2	RowErg	didn't feel horrible was just really slow. not sure why. watch gave 102.	View workout
07/29/25	13000m	57:50.3	2:13.4	RowErg	ok overall. felt really up and down but was pretty consistent on the fifths. watch only gave 98.	View workout
07/28/25	13000m	58:02.4	2:13.9	RowErg	ok overall I guess. would have liked to be faster throughout but particularly through the middle. last fifth ok but even that had some…	View workout
07/27/25	13000m	57:31.0	2:12.7	RowErg	a little better than yesterday. felt ok today. first half or so ok, with middle fifth being slow. last two fifths felt pretty decent bot…	View workout
07/26/25	13000m	57:44.9	2:13.2	RowErg	better than yesterday. not great but better. first half plus was very mediocre. but a really decent last third made time respectable.…	View workout
07/25/25	13000m	58:57.6	2:16.0	RowErg	terrible. just felt off whole way through nothing redeeming at all. watch gave 96 - even that was off. ugh.	View workout
07/24/25	13000m	58:18.5	2:14.5	RowErg	a little better than yesterday but still very mediocre. watch gave 109. crossed the one million meter mark for the season.	View workout
07/23/25	13000m	59:07.3	2:16.4	RowErg	ugh. super slow today. just a bad day on the erg. watch gave 111.	View workout
07/22/25	13000m	58:34.5	2:15.1	RowErg	another slow day. just couldn't seem touster any strength or speed. ugh. watch gave 102	View workout
07/21/25	13000m	58:46.8	2:15.6	RowErg	very slow today. just felt off/tired. no speed or strength. watch gave 110	View workout
07/20/25	13000m	57:31.1	2:12.7	RowErg	decent overall first four ok. a little slow but fairly consistent splits. last fifth pretty strong. watch gave 105.	View workout
07/19/25	13000m	57:43.4	2:13.2	RowErg	overall ok. third fifth really slow. rest ok. first and last fifths not horrible. watch gave 102. crossed over 19 million meter mark. w…	View workout
07/18/25	13000m	58:17.7	2:14.5	RowErg	time better than it felt like it was going to be. just up and down and slow. last quarter or so pretty consistent a touch faster than h…	View workout
07/17/25	13000m	58:29.8	2:14.9	RowErg	another not great day. just didn't feel good whole way through. only positive is how consistent last four fifths were. slow and up…	View workout
07/16/25	13000m	58:11.5	2:14.2	RowErg	decent first tenth. slow for balance a little better over last 4k or so. not super fast but a touch faster and consistent. watch gave 10…	View workout
07/15/25	13000m	57:31.4	2:12.7	RowErg	better overall today. not great but better. started kind of slowish. but fifths pretty consistent through first four. picked it up a bi…	View workout
07/14/25	13000m	58:44.9	2:15.5	RowErg	virtually nothing positive in this row. first tenth ok everything else slow. ankle/heel feeling a little better so eased up when it start…	View workout
07/13/25	13000m	57:19.1	2:12.2	RowErg	overall ok. first tenth or so ok. slow through middle couple of fifths. picked up for the end. solid last 4k or so. last 2k decent part…	View workout
07/13/25	1:10	193m	3:02.3	RowErg		View workout

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