Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/28/25	47:05.0	10,000m	2:21.2	RowErg	Day two in towson. Machine is just hard. Know I am faster than this	View workout
11/26/25	13:55.0	3,000m	2:19.1	RowErg	Second part in Towson. Slow. Machine just hard.	View workout
11/26/25	45:34.0	10,000m	2:16.7	RowErg	Towson of. Every stroke felt hard. Definitely more work than home and wellness center but not getting credit for it. Machine would only…	View workout
11/25/25	3500m	15:18.8	2:11.2	RowErg	extra before thanksgiving. at lunch at wellness center. could have been better. felling runs and extra rows with shortish rest. watch…	View workout
11/25/25	56:45.5	13,000m	2:10.9	RowErg	Disconnected right at the end. 4cdecea1b4ff7f3d	View workout
11/24/25	3500m	15:10.4	2:10.0	RowErg	extra at wellness center for thanksgiving. not horrible. lAst fifth felt ok. could be. little better. watch gave 30	View workout
11/24/25	13000m	56:05.7	2:09.4	RowErg	really good today. last fifth really fast but all of them were solid. watch gave 103	View workout
11/23/25	16500m	1:11:35.7	2:10.1	RowErg	felt much better than yesterday. 21:21 at 5k. 43:10 at 10k. 56:25 at 13k. was able to pick it up a bit for last fifth. watch gave 13…	View workout
11/22/25	16500m	1:13:53.3	2:14.3	RowErg	normal plus extra for thanksgiving. really slow. started ok but just plain struggled through the middle to keep any kind of decent pace…	View workout
11/21/25	3500m	15:34.1	2:13.4	RowErg	extra at wellness for thanksgiving. pretty slow. at least last fifth was fastest. not much but something positive. watch gave 30	View workout
11/21/25	13000m	58:11.8	2:14.3	RowErg	another really slow day. even first fifth which was fastest was slow for fastest split. just tired from week I think. watch gave 105	View workout
11/20/25	3500m	15:26.6	2:12.3	RowErg	extra for thanksgiving. at home after dinner. ran at lunch time. not the fastest time but could have been worse. at least last fifth w…	View workout
11/20/25	13000m	57:58.1	2:13.7	RowErg	really slow today. just felt tired and unmotivated. couldn't keep any real speed after first split. watch gave 105	View workout
11/19/25	3500m	15:30.9	2:12.9	RowErg	extra at wellness center. pretty slow. at least last fifth was fastest. watch gave 29	View workout
11/19/25	13000m	56:54.4	2:11.3	RowErg	decent overall. at least sub 57. third and fourth splits slower than I would like. 2147 at 5k.28:14 at half. 4340 at 10k. watch gave 10…	View workout
11/18/25	2700m	11:34.1	2:08.5	RowErg	extra at wellness center for thanksgiving. had to stop at 800+ for teams meeting. this was finish. overall decent. watch gave about 3…	View workout
11/18/25	3:59	830m	2:24.0	RowErg	extra at wellness for thanksgiving. had to stop for teams call. this was first piece followed with second part. time a little long as i…	View workout
11/18/25	13000m	57:19.1	2:12.2	RowErg	a little slower than I wanted to be. third fifth really slow. rest not horrible but should be better all the way around. watch gave 108<…	View workout
11/17/25	3500m	15:15.2	2:10.7	RowErg	extra at wellness center for thanksgiving. decent row. could have been better. ok last fifth. watch gave 30	View workout
11/17/25	13000m	56:56.5	2:11.4	RowErg	pretty good overall. a little slow through the middle. but not horrible. watch only gave 67 not sure what happened there	View workout
11/16/25	16500m	1:12:18.8	2:11.4	RowErg	had to stop at about 1600 and fix phone. about a 20-25 second delay. overall pretty happy with time even with delay. 43:42 at 10k. 565…	View workout
11/15/25	16500m	1:13:38.5	2:13.8	RowErg	normal with extra built in for thanksgiving travel. pretty slow. felt tired whole way through. 4415 at 10k. 5748 at 13k. watch gave 1…	View workout
11/14/25	3500m	15:34.1	2:13.4	RowErg	extra at wellness center for thanksgiving. pretty slow whole way through. relatively consistent but slow. long week. watch gave 30 …	View workout
11/14/25	13000m	56:45.9	2:10.9	RowErg	ok overall. felt kind of up and down but decent time. all splits sub 1128. first two pretty good. last better than three and four. wat…	View workout
11/13/25	3500m	15:02.9	2:08.9	RowErg	extra at wellness center for thanksgiving. decent row. started slow but finished ok. last fifth pretty good. watch gave 30.	View workout

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