Log for Ken Stark | Concept2 Logbook

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/25/26	13000m	58:22.5	2:14.7	RowErg	a little better than yesterday's debacle but still not good. watch gave 114.	View workout
06/24/26	3500m	15:24.7	2:12.1	RowErg	extra at wellness center. soso. second fifth kind of slow. run sucked too. so overall pretty poor day. hopefully tomorrow will be b…	View workout
06/24/26	500m	2:03.0	2:03.0	RowErg	slow	View workout
06/24/26	13000m	58:51.8	2:15.8	RowErg	very slow today. a little surprised it was under 59 the way it felt. dip towards end was to mess with volume on ear buds - went into sa…	View workout
06/23/26	2700m	11:28.8	2:07.5	RowErg	balance of extra after text messages. at home. strong piece. both parts pretty good for after board meeting and dinner. watch gave 28…	View workout
06/23/26	3:45	828m	2:15.9	RowErg	interrupted for text messages.	View workout
06/23/26	500m	2:01.1	2:01.1	RowErg	meh. slowed a bit towards end.	View workout
06/23/26	13000m	58:06.6	2:14.1	RowErg	a little better than yesterday. pretty consistent 2 and 3 a bit slow. good last fifth. watch gave 111.	View workout
06/22/26	3500m	15:13.8	2:10.5	RowErg	better than I expected. run sucked. row was pretty consistent strong last fifth. watch gave 27. not sure when it picked up row. forg…	View workout
06/22/26	500m	2:00.2	2:00.2	RowErg	meh. slowed in.the middle.	View workout
06/22/26	13000m	58:21.3	2:14.6	RowErg	reversed what I have been doing. started really slow was able to pick it up over second half. really good last fifth. watch gave 106	View workout
06/21/26	500m	2:04.5	2:04.5	RowErg	just paddling.	View workout
06/21/26	16500m	1:13:52.5	2:14.3	RowErg	a little better overall today. not quite as fast at beginning and not quite as slow through the middle. watch gave 141.	View workout
06/20/26	500m	2:03.3	2:03.3	RowErg	not good but at least was negative splitting.	View workout
06/20/26	16500m	1:14:44.3	2:15.8	RowErg	another overall slow day. started out decent. but then completely collapsed. just super slow for last three fifths. watch gave 137 …	View workout
06/19/26	500m	2:02.6	2:02.6	RowErg	continuing with the slow theme.	View workout
06/19/26	16500m	1:14:29.7	2:15.4	RowErg	started out ok but faded miserably. overall slow. watch still broke.	View workout
06/18/26	3500m	15:41.0	2:14.4	RowErg	extra at wellness. pretty slow. run was 6 miles at 4820. it felt a bit rough too. legs tired. but got through it. long weekend ahead…	View workout
06/18/26	500m	2:01.1	2:01.1	RowErg	consistent but slow.	View workout
06/18/26	13000m	58:04.2	2:14.0	RowErg	a little better than yesterday. fourth fifth slow. others fairly consistent. not the fastest but pretty steady except for one slow str…	View workout
06/17/26	3500m	15:27.1	2:12.4	RowErg	extra at wellness center. not great. but could have been worse. only ran five miles today but did pick up pace there a bit. over all ju…	View workout
06/17/26	500m	2:04.1	2:04.1	RowErg	terrible.	View workout
06/17/26	13000m	58:28.3	2:14.9	RowErg	mediocre at best. last half just not good. first couple of fifths ok but not great. at least they were consistent. watch still out for r…	View workout
06/16/26	3500m	15:10.3	2:10.0	RowErg	extra at wellness. pretty decent row. felt a little slow through two fifths but finished strong. I will take it.	View workout
06/16/26	500m	1:59.7	1:59.7	RowErg	at least under two minutes.	View workout

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