Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/26/25	13000m	57:37.0	2:12.9	RowErg	a little slower than yesterday. middle today was really slow especially fourth fifth. ok first fifth but not great. better last fifth.…	View workout
09/25/25	13000m	57:25.7	2:12.5	RowErg	a little better today than yesterday.. consistent on the fifths but lots of room to be better. watch gave 107	View workout
09/24/25	13000m	58:15.9	2:14.4	RowErg	very slow. just didn't have any speed today. felt kind of tired. watch gave 111.	View workout
09/23/25	13000m	57:18.7	2:12.2	RowErg	decent overall time. pretty consistent on the fifths. fourth a little slow. watch only gave 62. not sure what happened with that.	View workout
09/22/25	13000m	58:09.6	2:14.2	RowErg	really slow today. typical Monday. short sleep etc. watch gave 111	View workout
09/21/25	13000m	56:26.9	2:10.2	RowErg	really good overall for where I have been. fast first 1k. decent through middle with all fifths under 1125 and really fast last fifth at…	View workout
09/20/25	10000m	43:08.6	2:09.4	RowErg	decent 10k. last 2k pretty strong. short because earlier row got interrupted with text messages. watch gave 101.	View workout
09/20/25	13:31	3,023m	2:14.1	RowErg		View workout
09/19/25	13000m	57:09.8	2:11.9	RowErg	decent overall. a few seconds better than yesterday. kind of up and down throughout but overall ok. last fifth a little slower than wou…	View workout
09/18/25	13000m	57:19.3	2:12.2	RowErg	a little better today than last couple of days. ok first fifth. decent last. slower than I would like in the middle. watch still broke.…	View workout
09/17/25	13000m	58:19.6	2:14.6	RowErg	another really slow day. started out ok. was alright through 5k then just seemed to fall apart. tired, no speed. just all around ugh.…	View workout
09/16/25	13000m	58:21.6	2:14.6	RowErg	super slow. legs were just tired from the get go. just couldn't get it going. watch broke. waiting on a new one.	View workout
09/15/25	13000m	57:45.3	2:13.2	RowErg	slow today. didn't sleep great. plus it's Monday so short sleep anyway. last fifth ok. rest sucked. no watch today. on the fr…	View workout
09/14/25	13000m	56:42.1	2:10.8	RowErg	solid overall time. first fifth ok. third fifth pretty slow. last fifth fast. haven't had a sub 11 fifth in a long time. watch g…	View workout
09/13/25	13000m	56:42.4	2:10.8	RowErg	good overall time. third fifth a little slow. good to five k at 2145 ish. good 10k time at 4345 ish. last fifth pretty good especiall…	View workout
09/12/25	13000m	57:01.0	2:11.5	RowErg	decent overall. fourth fifth slow. rest ok. first and fifth pretty good. strong last 750 or so. watch only gave 88.	View workout
09/11/25	13000m	56:47.7	2:11.0	RowErg	good overall time. at least under 57. consistent with 1125 or below for all five. strong last fifth. left foot was acting up between…	View workout
09/10/25	13000m	58:12.7	2:14.3	RowErg	slow today. just no speed whole way through. watch gave 104.	View workout
09/09/25	13000m	57:46.6	2:13.3	RowErg	first couple of fifths ok. slow and up and down from there. decent last five hundred. watch gave 113. heel/ankle a bit better.	View workout
09/08/25	13000m	58:05.9	2:14.0	RowErg	kind of slow today. started out ok but then just kept getting slower until last 1k or so. left angle still a little tender so was tryin…	View workout
09/07/25	13000m	56:56.5	2:11.4	RowErg	pretty good overall. all fifths under 1130. pretty strong last fifth at 1109. pretty consistent throughout a little up and down int the…	View workout
09/06/25	13000m	57:22.0	2:12.3	RowErg	slow overall. decent last 750 or so. kind of up and down but pretty consistent on the fifths. left ankle/heel still giving me fits. wa…	View workout
09/05/25	13000m	58:52.9	2:15.8	RowErg	really really slow today. left heel/ankle started acting up again last night on treadmill so tried to take it a bit easier today. watch…	View workout
09/04/25	13000m	57:52.8	2:13.5	RowErg	a little better than yesterday. still slow. consistent but slow. watch gave 106.	View workout
09/03/25	13000m	58:26.1	2:14.8	RowErg	really slow today. consistent across the fifths but really slow. no redeeming sections at all. watch gave 105	View workout

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