Ken Stark 13000m row
13,000
Meters
58:28.3
Time
2:14.9
Pace
776
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 1570 |
| Drag Factor | 141 |
June 17, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:28.3 | 13,000 | 2:14.9 | 142 | 796 | 776 | 27 |
| 11:34.0 | 2,600 | 2:13.4 | 147 | 809 | 156 | 27 |
| 11:35.5 | 5,200 | 2:13.7 | 146 | 812 | 157 | 27 |
| 11:46.5 | 7,800 | 2:15.8 | 140 | 784 | 154 | 27 |
| 11:48.9 | 10,400 | 2:16.3 | 138 | 782 | 154 | 27 |
| 11:43.4 | 13,000 | 2:15.2 | 141 | 793 | 155 | 27 |
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mediocre at best. last half just not good. first couple of fifths ok but not great. at least they were consistent. watch still out for replacement.