Ken Stark 16500m row
16,500
Meters
1:13:52.5
Time
2:14.3
Pace
990
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 1977 |
| Drag Factor | 141 |
June 21, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:52.5 | 16,500 | 2:14.3 | 144 | 804 | 990 | 27 |
| 14:37.3 | 3,300 | 2:12.9 | 149 | 816 | 199 | 27 |
| 14:40.6 | 6,600 | 2:13.4 | 147 | 817 | 200 | 27 |
| 14:50.0 | 9,900 | 2:14.8 | 143 | 796 | 197 | 27 |
| 14:55.2 | 13,200 | 2:15.6 | 140 | 788 | 196 | 27 |
| 14:49.3 | 16,500 | 2:14.7 | 143 | 801 | 198 | 27 |
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Workout Graph
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a little better overall today. not quite as fast at beginning and not quite as slow through the middle. watch gave 141.