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Ken Stark

Log

Date Workout Score Ave Comments Action
04/28/25 9500m 44:38.9 2:20.9

back home. long weekend in Texas. long day in the car today. painful row. very slow. watch gave 70

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04/28/25 16:22 3,509m 2:19.9

had to stop and adjust shorts.

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04/27/25 13000m 58:56.8 2:16.0

day two in Texas. slow. long weekend. watch gave 83

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04/26/25 8800m 39:45.2 2:15.5

had to stop and adjust machine was sliding on floor b other than that break decent pace throughout.

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04/26/25 19:21 4,352m 2:13.3

in Texas at airbnb. stopped to adjust towels. a wee bit hung over.

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04/24/25 13000m 59:34.6 2:17.4

terrible. just felt awful whole way. no strength in arms or legs. watch gave 110

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04/23/25 5500m 26:10.4 2:22.7

third piece for the day after dinner. predictably horribly slow. watch gave 40

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04/23/25 3250m 15:03.4 2:18.9

wellness center. trying to keep what I have to do at home down. slow tonight. sub 39 five mile right before. took it out of me. felt t…

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04/23/25 8500m 37:27.9 2:12.2

shorter piece because of work schedule. time better than last night. not great but better. watch gave 57

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04/22/25 8500m 38:49.9 2:17.0

slow but pretty steady. half this morning. ran five miles at lunch, board meeting then ate dinner then this set. so kind of expected…

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04/22/25 7500m 32:17.9 2:09.1

short piece to accommodate work schedule. decent first and last fifth. actually overall time pretty good. watch gave 43

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04/21/25 3250m 14:20.8 2:12.4

extra for travel at wellness center. slow but mostly negative splits so could have been worse. watch gave 29.

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04/21/25 13000m 58:43.7 2:15.5

slow today. watch gave 101.

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04/20/25 21097m 1:36:05.3 2:16.6

a little better than yesterday. first bit decent. slow through the middle. picked it up a bit towards the end but still slow. watch g…

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04/19/25 21097m 1:37:17.6 2:18.3

very slow. just had nothing the whole way through. watch gave 134.

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04/18/25 21097m 1:36:17.8 2:16.9

started out ok but faded badly. slow. watch gave 154.

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04/17/25 13000m 58:07.0 2:14.1

a little better time than yesterday. still didn't feel great. first and last fifths ok and remarkably consistent. last 750 pretty…

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04/16/25 3250m 14:09.2 2:10.6

a little slow most of the way. last fifth decent. watch gave 21. at wellness center. extra for travel.

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04/16/25 13000m 58:42.5 2:15.4

just off the whole way. even watch only gave 84.

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04/15/25 3250m 14:10.4 2:10.8

extra at wellness center for travel and April challenge. kind of slow but finished strong last 750 or so. watch gave 26

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04/15/25 13000m 58:03.5 2:13.9

another painful day. just felt tired. time a little better than it felt. not super good at start but middle seemed to be a little better…

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04/14/25 3250m 14:24.3 2:12.9

extra at wellness center. for both April challenge and travel. kind of slow. decent last 500.

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04/14/25 13000m 58:26.1 2:14.8

slow. just felt tired and sore from the start. two half's over the weekend plus helping jt and Alex with shed thing took its toll.…

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04/13/25 21097m 1:34:48.5 2:14.8

a little better than yesterday. decent first two fifths. last five hundred ok. watch gave 167.

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04/12/25 21097m 1:36:06.3 2:16.6

slow overall. decent first split but fell apart from there. last 500 ok. watch gave 167.

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