Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/15/25	13000m	57:45.3	2:13.2	RowErg	slow today. didn't sleep great. plus it's Monday so short sleep anyway. last fifth ok. rest sucked. no watch today. on the fr…	View workout
09/14/25	13000m	56:42.1	2:10.8	RowErg	solid overall time. first fifth ok. third fifth pretty slow. last fifth fast. haven't had a sub 11 fifth in a long time. watch g…	View workout
09/13/25	13000m	56:42.4	2:10.8	RowErg	good overall time. third fifth a little slow. good to five k at 2145 ish. good 10k time at 4345 ish. last fifth pretty good especiall…	View workout
09/12/25	13000m	57:01.0	2:11.5	RowErg	decent overall. fourth fifth slow. rest ok. first and fifth pretty good. strong last 750 or so. watch only gave 88.	View workout
09/11/25	13000m	56:47.7	2:11.0	RowErg	good overall time. at least under 57. consistent with 1125 or below for all five. strong last fifth. left foot was acting up between…	View workout
09/10/25	13000m	58:12.7	2:14.3	RowErg	slow today. just no speed whole way through. watch gave 104.	View workout
09/09/25	13000m	57:46.6	2:13.3	RowErg	first couple of fifths ok. slow and up and down from there. decent last five hundred. watch gave 113. heel/ankle a bit better.	View workout
09/08/25	13000m	58:05.9	2:14.0	RowErg	kind of slow today. started out ok but then just kept getting slower until last 1k or so. left angle still a little tender so was tryin…	View workout
09/07/25	13000m	56:56.5	2:11.4	RowErg	pretty good overall. all fifths under 1130. pretty strong last fifth at 1109. pretty consistent throughout a little up and down int the…	View workout
09/06/25	13000m	57:22.0	2:12.3	RowErg	slow overall. decent last 750 or so. kind of up and down but pretty consistent on the fifths. left ankle/heel still giving me fits. wa…	View workout
09/05/25	13000m	58:52.9	2:15.8	RowErg	really really slow today. left heel/ankle started acting up again last night on treadmill so tried to take it a bit easier today. watch…	View workout
09/04/25	13000m	57:52.8	2:13.5	RowErg	a little better than yesterday. still slow. consistent but slow. watch gave 106.	View workout
09/03/25	13000m	58:26.1	2:14.8	RowErg	really slow today. consistent across the fifths but really slow. no redeeming sections at all. watch gave 105	View workout
09/02/25	13000m	57:52.3	2:13.5	RowErg	kind of slow. no really.speeed. fairly consistent but slow. watch gave 107	View workout
09/01/25	13000m	56:46.9	2:11.0	RowErg	pretty good overall. all splits under 1130. last fifth pretty strong. watch gave 104.	View workout
08/31/25	13000m	58:03.2	2:13.9	RowErg	kinda of slow. consistent but slow. watch gave 107.	View workout
08/30/25	13000m	57:01.9	2:11.6	RowErg	a little better. decent first fifth. prettys strong last fifth. kind of slow through the middle. watch gave 104.	View workout
08/29/25	13000m	57:40.7	2:13.1	RowErg	a little slow today but pretty consistent. third And last fifths slower than I wanted. watch gave 109	View workout
08/29/25	0:39	71m	4:34.6	RowErg		View workout
08/28/25	10300m	45:12.7	2:11.6	RowErg	second part after weird shut down. first 4k ok. a little slower than I wanted from there. but overall ok time. watch gave 99 total.<…	View workout
08/28/25	12:00	2,800m	2:08.5	RowErg	Just disconnected mid row. No idea why. time guesstimate because kept running while I tried to figure out what happened and what best c…	View workout
08/27/25	13000m	58:14.1	2:14.3	RowErg	slow today. not sure why just didn't seem to be able to make any speed. watch gave 109	View workout
08/26/25	13000m	57:39.0	2:13.0	RowErg	better overall than yesterday but not great by any means. pretty consistent on the fifths. just much slower than I want. watch only ga…	View workout
08/25/25	13000m	58:19.8	2:14.6	RowErg	slow today. typical Monday. last fifth kept it from being worse. watch gave 106	View workout
08/24/25	13000m	56:26.9	2:10.2	RowErg	pretty good overall. ba little slower than yesterday but still solid. more up and down in the middle. really good last fifth. watch ga…	View workout

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