Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/08/25	13000m	59:37.8	2:17.6	RowErg	absolutely horrible. between vaccines and runs just felt worn out. ugh. forgot to start watch for row. but gave 110	View workout
10/07/25	13000m	58:21.9	2:14.6	RowErg	another super slow day. all kinds of excuses. just felt tired from get go. ran 3915 five mile last night. got flu and COVID shot yeste…	View workout
10/06/25	13000m	58:01.1	2:13.8	RowErg	not good at all. felt off from the beginning. just didn't have strength or speed and butt cheek chafed. watch gave 110.	View workout
10/05/25	13000m	56:59.6	2:11.5	RowErg	not horrible overall. fourth split really slow rest good. first and last especially good. not great but good. watch gave 107	View workout
10/04/25	13000m	56:50.0	2:11.1	RowErg	pretty good overall. decent amount of rest definitely helps. fourth fifth a little slow but rest pretty good. watch gave 107. crossed…	View workout
10/03/25	13000m	58:12.3	2:14.3	RowErg	another not great day. just slow throughout again. watch gave 108	View workout
10/02/25	13000m	58:15.6	2:14.4	RowErg	another slow day. tired. ran my five miles outside in neighborhood last night a little more effort to do that then in treadmill. fairl…	View workout
10/01/25	13000m	58:26.0	2:14.8	RowErg	super slow today. just all over tired. felt like I had nothing in tank the whole way. first 1k was ok but barely. rest sucked. watch…	View workout
09/30/25	13000m	57:46.7	2:13.3	RowErg	slow again today. fourth fifth particularly slow but rest wasn't great either. kind of a typical Tuesday. ran 3935 five mile last…	View workout
09/29/25	13000m	57:57.0	2:13.7	RowErg	a little slow. pretty typical Monday. watch gave 111	View workout
09/28/25	9800m	42:35.9	2:10.4	RowErg	second piece after pm dropped during first piece. pretty consistent on the fifths. last one deceiving because of rounding distance. ov…	View workout
09/28/25	14:30.0	3,425m	2:07.0	RowErg	Connection with pm just randomly dropped. It has done this before at a very similar time. Not sure why. Some setting messed up somewher…	View workout
09/27/25	13000m	56:53.1	2:11.2	RowErg	felt up and down but pretty consistent on the fifths. like having all five sub 1126. sub 21 5k low 43 10k. overall pretty good. watch…	View workout
09/26/25	13000m	57:37.0	2:12.9	RowErg	a little slower than yesterday. middle today was really slow especially fourth fifth. ok first fifth but not great. better last fifth.…	View workout
09/25/25	13000m	57:25.7	2:12.5	RowErg	a little better today than yesterday.. consistent on the fifths but lots of room to be better. watch gave 107	View workout
09/24/25	13000m	58:15.9	2:14.4	RowErg	very slow. just didn't have any speed today. felt kind of tired. watch gave 111.	View workout
09/23/25	13000m	57:18.7	2:12.2	RowErg	decent overall time. pretty consistent on the fifths. fourth a little slow. watch only gave 62. not sure what happened with that.	View workout
09/22/25	13000m	58:09.6	2:14.2	RowErg	really slow today. typical Monday. short sleep etc. watch gave 111	View workout
09/21/25	13000m	56:26.9	2:10.2	RowErg	really good overall for where I have been. fast first 1k. decent through middle with all fifths under 1125 and really fast last fifth at…	View workout
09/20/25	10000m	43:08.6	2:09.4	RowErg	decent 10k. last 2k pretty strong. short because earlier row got interrupted with text messages. watch gave 101.	View workout
09/20/25	13:31	3,023m	2:14.1	RowErg		View workout
09/19/25	13000m	57:09.8	2:11.9	RowErg	decent overall. a few seconds better than yesterday. kind of up and down throughout but overall ok. last fifth a little slower than wou…	View workout
09/18/25	13000m	57:19.3	2:12.2	RowErg	a little better today than last couple of days. ok first fifth. decent last. slower than I would like in the middle. watch still broke.…	View workout
09/17/25	13000m	58:19.6	2:14.6	RowErg	another really slow day. started out ok. was alright through 5k then just seemed to fall apart. tired, no speed. just all around ugh.…	View workout
09/16/25	13000m	58:21.6	2:14.6	RowErg	super slow. legs were just tired from the get go. just couldn't get it going. watch broke. waiting on a new one.	View workout

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