Ken Stark 500m row
500
Meters
2:01.9
Time
2:01.9
Pace
33
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 141 |
May 24, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 33 | 27 |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 6 | 28 |
| 0:24.2 | 200 | 2:01.0 | 198 | 892 | 6 | 27 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1054 | 7 | 25 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1054 | 7 | 28 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1054 | 7 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
not a great sprint but a little better than yesterday. tried to focus on longer, fewer strokes - not a great effort there either