Ken Stark 3500m row
3,500
Meters
15:40.2
Time
2:14.3
Pace
209
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 140 |
May 26, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:40.2 | 3,500 | 2:14.3 | 144 | 800 | 209 | 27 |
| 3:07.8 | 700 | 2:14.1 | 145 | 805 | 42 | 27 |
| 3:09.8 | 1,400 | 2:15.5 | 140 | 777 | 41 | 27 |
| 3:09.8 | 2,100 | 2:15.5 | 140 | 796 | 42 | 27 |
| 3:07.3 | 2,800 | 2:13.7 | 146 | 807 | 42 | 28 |
| 3:05.4 | 3,500 | 2:12.4 | 151 | 815 | 42 | 28 |
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Workout Graph
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extra at home after board meeting and too.much food at dinner. ran at lunch. not good time. watch gave 28.