Ken Stark 500m row
500
Meters
2:01.4
Time
2:01.4
Pace
33
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 140 |
May 25, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 33 | 28 |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 6 | 28 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1058 | 7 | 28 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:24.1 | 400 | 2:00.5 | 200 | 1045 | 7 | 27 |
| 0:24.1 | 500 | 2:00.5 | 200 | 1045 | 7 | 30 |
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Workout Graph
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terrible sprint. really something in between sprint and paddle.