Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/29/25	13000m	57:12.9	2:12.0	RowErg	strong first fifth. slow from there. think the last several days caught up with me a bit. still decent time but felt harder. watch gave…	View workout
10/28/25	13000m	56:34.0	2:10.5	RowErg	pretty good day. slower in middle a bit but not horrible. watch gave 102	View workout
10/27/25	13000m	57:13.2	2:12.0	RowErg	slow compared to last couple of days but not horrible. ok first fifth. a little slow through the middle. pretty decent last fifth. wat…	View workout
10/26/25	13000m	55:28.8	2:08.0	RowErg	wow. super fast. not sure where that came from. just was fast from beginning and was able to stick with it whole way. watch gave 102.<…	View workout
10/25/25	13000m	56:02.6	2:09.3	RowErg	wow. no idea where that came from. started out pretty fast and stayed that way. last fifth really strong. watch only gave 61. not sure…	View workout
10/24/25	13000m	57:32.1	2:12.7	RowErg	good first fifth. slow through the middle again. got to get past that. a little better for last fifth. watch gave 111.	View workout
10/23/25	13000m	57:50.3	2:13.4	RowErg	a little slower than yesterday. first split ok. middle three slowish like yesterday. last split really disappointing. watch gave 111.…	View workout
10/22/25	13000m	57:28.6	2:12.6	RowErg	felt a bit better today. first fifth pretty good. a little slow through the middle but not as horrible as I've been. last fifth ok…	View workout
10/21/25	13000m	58:51.0	2:15.8	RowErg	a little better but still way too slow. watch gave 111.	View workout
10/20/25	13000m	59:17.9	2:16.8	RowErg		View workout
10/19/25	10000m	46:43.8	2:20.1	RowErg	continuation of the post homecoming horribleness. had to stop early on to try to get drag factor in good place. was way too low at start…	View workout
10/19/25	15:27	3,317m	2:19.8	RowErg		View workout
10/19/25	0:26	54m	4:01.6	RowErg		View workout
10/17/25	13000m	57:27.6	2:12.6	RowErg	at Rick's house in Marietta. ok overall. third and fourth splits slow. watch gave 111.	View workout
10/16/25	13000m	58:41.5	2:15.4	RowErg	really really slow today. all the extra definitely caught up with me. just tired while way through. no speed at all. watch gave 110	View workout
10/15/25	6500m	29:25.0	2:15.7	RowErg	extra for travel to Marietta. super slow time. at least I was pretty consistent. watch gave 46	View workout
10/15/25	13000m	58:03.0	2:13.9	RowErg	still slow. definitely feeling the extra meters. pretty consistent but too slow. watch gave 107	View workout
10/14/25	6500m	29:13.4	2:14.8	RowErg		View workout
10/14/25	13000m	58:22.5	2:14.7	RowErg	slow. extra meters took a toll. consistent but slow. watch gave 104	View workout
10/13/25	6500m	29:27.0	2:15.9	RowErg	extra getting ready for travel to homecoming. slow but fairly steady. picked up a bit for last fifth but still really slow. watch gave…	View workout
10/13/25	13000m	57:43.0	2:13.1	RowErg	so.so overall time. decent first and last fifths. slow through middle as usual. kind of up and down. watch gave 110	View workout
10/12/25	13000m	57:17.8	2:12.2	RowErg	ok overall. a little better than have been for last several days. first fifth solid. middle slow. picked it up a bit for last but stil…	View workout
10/11/25	13000m	58:21.6	2:14.6	RowErg	very meh overall. middle three fifths very slow. first fifth ok. last fifth better than middle but not good. watch gave 111.	View workout
10/10/25	13000m	58:25.2	2:14.8	RowErg	a little better today. not much but a little bit. long week. watch gave 102. have crossed over 2M mark for season	View workout
10/09/25	13000m	59:39.8	2:17.6	RowErg	another just horrible day. feeling better so no great excuses. just super slow. just couldn't get anything going and keep it goin…	View workout

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