Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/11/25	13000m	57:02.9	2:11.6	RowErg	pretty consistent through first four fifths. not super fast but decent. just missed being under 1130 for all five splits. strong last…	View workout
08/10/25	13000m	57:42.8	2:13.1	RowErg	decent first fifth. slow through the middle. last fifth a little better. particularly last 1k or so. watch gave 105	View workout
08/09/25	13000m	56:40.2	2:10.7	RowErg	much better than I have been. not sure what the difference was. just was able to make some speed and keep it up. all splits below 1130…	View workout
08/08/25	13000m	57:28.2	2:12.6	RowErg	a little better than last couple of days. not setting world on fire but better. middle was a little better than yesterday. not fast but…	View workout
08/07/25	13000m	57:57.0	2:13.7	RowErg	not very good. iffy start. the slow through the middle. pretty consistent but slow. picked it up for last fifth particularly last 2k or…	View workout
08/06/25	13000m	58:08.7	2:14.1	RowErg	not good. felt slow whole way. just couldn't seem to build any speed until last fifth and even that wasn't great. did switch…	View workout
08/05/25	13000m	57:46.6	2:13.3	RowErg	little slower than would have liked. not horrible but not good either. relatively consistent on the fifths. slow through the middle. f…	View workout
08/04/25	13000m	57:37.1	2:12.9	RowErg	decent overall. pretty consistent on the fifths. strongish last fifth. no being slow areas but slower than would like through the middle…	View workout
08/03/25	13000m	56:18.6	2:09.9	RowErg	not sure where that came from. really good time for where I have been last several months. really strong first and last fifths. middle f…	View workout
08/02/25	13000m	57:10.5	2:11.9	RowErg	better than I have been. some decent length streaks throughout. couple of slow spots pretty quick over last fifth. overall pretty happy…	View workout
08/01/25	13000m	58:42.7	2:15.4	RowErg	awful. started out meh then got worse. few ok spots but not many. last 750 ok. watch gave 111.	View workout
07/31/25	13000m	58:35.7	2:15.2	RowErg	was just super slow almost whole way through. only saving grace was last 2k or so. rest just awful. watch gave 111.	View workout
07/30/25	13000m	58:35.2	2:15.2	RowErg	didn't feel horrible was just really slow. not sure why. watch gave 102.	View workout
07/29/25	13000m	57:50.3	2:13.4	RowErg	ok overall. felt really up and down but was pretty consistent on the fifths. watch only gave 98.	View workout
07/28/25	13000m	58:02.4	2:13.9	RowErg	ok overall I guess. would have liked to be faster throughout but particularly through the middle. last fifth ok but even that had some…	View workout
07/27/25	13000m	57:31.0	2:12.7	RowErg	a little better than yesterday. felt ok today. first half or so ok, with middle fifth being slow. last two fifths felt pretty decent bot…	View workout
07/26/25	13000m	57:44.9	2:13.2	RowErg	better than yesterday. not great but better. first half plus was very mediocre. but a really decent last third made time respectable.…	View workout
07/25/25	13000m	58:57.6	2:16.0	RowErg	terrible. just felt off whole way through nothing redeeming at all. watch gave 96 - even that was off. ugh.	View workout
07/24/25	13000m	58:18.5	2:14.5	RowErg	a little better than yesterday but still very mediocre. watch gave 109. crossed the one million meter mark for the season.	View workout
07/23/25	13000m	59:07.3	2:16.4	RowErg	ugh. super slow today. just a bad day on the erg. watch gave 111.	View workout
07/22/25	13000m	58:34.5	2:15.1	RowErg	another slow day. just couldn't seem touster any strength or speed. ugh. watch gave 102	View workout
07/21/25	13000m	58:46.8	2:15.6	RowErg	very slow today. just felt off/tired. no speed or strength. watch gave 110	View workout
07/20/25	13000m	57:31.1	2:12.7	RowErg	decent overall first four ok. a little slow but fairly consistent splits. last fifth pretty strong. watch gave 105.	View workout
07/19/25	13000m	57:43.4	2:13.2	RowErg	overall ok. third fifth really slow. rest ok. first and last fifths not horrible. watch gave 102. crossed over 19 million meter mark. w…	View workout
07/18/25	13000m	58:17.7	2:14.5	RowErg	time better than it felt like it was going to be. just up and down and slow. last quarter or so pretty consistent a touch faster than h…	View workout

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