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Ken Stark

Log

Date Workout Score Ave Comments Action
06/06/26 500m 2:04.4 2:04.4

not really a sprint but got it done.

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06/06/26 16500m 1:13:51.9 2:14.3

back home. time not bad considering the way the last three days have been. not great but not horrible. pretty consistent on the fifths.…

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06/05/26 1:55.3 500m 1:55.3

Galt house. Added nine.

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06/05/26 58:04.0 13,000m 2:14.0

Galt house day two. Added seven minutes. Watch gave 101

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06/04/26 1:58.0 500m 1:58.0

At galt house. Added thirteen seconds.

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06/04/26 57:51.7 13,000m 2:13.5

At galt house. Added six minutes

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06/03/26 500m 2:00.3 2:00.3

another slow start then pretty consistent. never really got to a great speed.

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06/03/26 13000m 58:09.4 2:14.2

not horrible overall but should be better. first two fifths pretty decent especially second - at least for where I have been. watch gave…

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06/02/26 3500m 15:10.9 2:10.1

extra at wellness center. decent time.

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06/02/26 500m 2:01.2 2:01.2

took forever to get going. ok pace from there. could be faster but at least didn't fade.

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06/02/26 13000m 58:25.0 2:14.8

another mediocre day. last fifth best of day and nothing great. watch gave 115

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06/01/26 3500m 15:20.3 2:11.4

extra at home. after dinner. started kind of slow but got progressively faster. pretty strong last half. last fifth really good. ove…

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06/01/26 500m 2:01.4 2:01.4

not very good for a sprint.

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06/01/26 13000m 58:17.7 2:14.5

not very good but could have been a lot worse. nascar yesterday evening so operating on very little sleep. watch gave 113

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05/31/26 500m 1:59.5 1:59.5

slow start. but ok once got going. not great time but at least under 2.

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05/31/26 16500m 1:13:42.7 2:14.0

better than yesterday didn't have the super big slow down. still was slow through middle sections but a little better. watch gave…

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05/30/26 500m 2:01.3 2:01.3

slow start. consistent but not fast.

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05/30/26 16500m 1:14:40.9 2:15.7

just kept getting progressively worse as I went. kind of fell apart in last half. watch gave 142

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05/29/26 3500m 15:29.2 2:12.7

extra at wellness. pretty mediocre except for last fifth which was decent time. watch gave 30

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05/29/26 500m 2:00.2 2:00.2

meh

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05/29/26 13000m 58:28.6 2:14.9

another mediocre day. didn't feel horrible. just didn't have much speed. was fairly consistent after first fifth. just slow…

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05/28/26 3500m 15:22.5 2:11.7

extra at wellness. it was ok. not horrible but not great either. pretty meh. watch gave 25+/-

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05/28/26 500m 2:00.1 2:00.1

not great sprint but very consistent on the fifths.

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05/28/26 13000m 58:32.6 2:15.1

a little better time wise. didn't suck quite as bad today. heart rate a bit slower. watch gave 105

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05/27/26 3500m 15:11.7 2:10.2

extra at wellness. felt decent. time much better than have been for extra. helps having drag factor down a bit about 5.5. really good l…

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