Ken Stark

Log

Date Workout Score Ave Comments Action
08/11/25 13000m 57:02.9 2:11.6

pretty consistent through first four fifths. not super fast but decent. just missed being under 1130 for all five splits. strong last…

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08/10/25 13000m 57:42.8 2:13.1

decent first fifth. slow through the middle. last fifth a little better. particularly last 1k or so. watch gave 105

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08/09/25 13000m 56:40.2 2:10.7

much better than I have been. not sure what the difference was. just was able to make some speed and keep it up. all splits below 1130…

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08/08/25 13000m 57:28.2 2:12.6

a little better than last couple of days. not setting world on fire but better. middle was a little better than yesterday. not fast but…

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08/07/25 13000m 57:57.0 2:13.7

not very good. iffy start. the slow through the middle. pretty consistent but slow. picked it up for last fifth particularly last 2k or…

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08/06/25 13000m 58:08.7 2:14.1

not good. felt slow whole way. just couldn't seem to build any speed until last fifth and even that wasn't great. did switch…

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08/05/25 13000m 57:46.6 2:13.3

little slower than would have liked. not horrible but not good either. relatively consistent on the fifths. slow through the middle. f…

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08/04/25 13000m 57:37.1 2:12.9

decent overall. pretty consistent on the fifths. strongish last fifth. no being slow areas but slower than would like through the middle…

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08/03/25 13000m 56:18.6 2:09.9

not sure where that came from. really good time for where I have been last several months. really strong first and last fifths. middle f…

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08/02/25 13000m 57:10.5 2:11.9

better than I have been. some decent length streaks throughout. couple of slow spots pretty quick over last fifth. overall pretty happy…

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08/01/25 13000m 58:42.7 2:15.4

awful. started out meh then got worse. few ok spots but not many. last 750 ok. watch gave 111.

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07/31/25 13000m 58:35.7 2:15.2

was just super slow almost whole way through. only saving grace was last 2k or so. rest just awful. watch gave 111.

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07/30/25 13000m 58:35.2 2:15.2

didn't feel horrible was just really slow. not sure why. watch gave 102.

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07/29/25 13000m 57:50.3 2:13.4

ok overall. felt really up and down but was pretty consistent on the fifths. watch only gave 98.

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07/28/25 13000m 58:02.4 2:13.9

ok overall I guess. would have liked to be faster throughout but particularly through the middle. last fifth ok but even that had some…

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07/27/25 13000m 57:31.0 2:12.7

a little better than yesterday. felt ok today. first half or so ok, with middle fifth being slow. last two fifths felt pretty decent bot…

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07/26/25 13000m 57:44.9 2:13.2

better than yesterday. not great but better. first half plus was very mediocre. but a really decent last third made time respectable.…

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07/25/25 13000m 58:57.6 2:16.0

terrible. just felt off whole way through nothing redeeming at all. watch gave 96 - even that was off. ugh.

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07/24/25 13000m 58:18.5 2:14.5

a little better than yesterday but still very mediocre. watch gave 109. crossed the one million meter mark for the season.

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07/23/25 13000m 59:07.3 2:16.4

ugh. super slow today. just a bad day on the erg. watch gave 111.

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07/22/25 13000m 58:34.5 2:15.1

another slow day. just couldn't seem touster any strength or speed. ugh. watch gave 102

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07/21/25 13000m 58:46.8 2:15.6

very slow today. just felt off/tired. no speed or strength. watch gave 110

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07/20/25 13000m 57:31.1 2:12.7

decent overall first four ok. a little slow but fairly consistent splits. last fifth pretty strong. watch gave 105.

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07/19/25 13000m 57:43.4 2:13.2

overall ok. third fifth really slow. rest ok. first and last fifths not horrible. watch gave 102. crossed over 19 million meter mark. w…

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07/18/25 13000m 58:17.7 2:14.5

time better than it felt like it was going to be. just up and down and slow. last quarter or so pretty consistent a touch faster than h…

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