Ken Stark 3500m row
3,500
Meters
15:29.2
Time
2:12.7
Pace
207
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 123 |
May 29, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:29.2 | 3,500 | 2:12.7 | 150 | 801 | 207 | 27 |
| 3:06.2 | 700 | 2:13.0 | 149 | 792 | 41 | 27 |
| 3:08.0 | 1,400 | 2:14.2 | 145 | 785 | 41 | 27 |
| 3:08.2 | 2,100 | 2:14.4 | 144 | 784 | 41 | 27 |
| 3:08.2 | 2,800 | 2:14.4 | 144 | 784 | 41 | 27 |
| 2:58.6 | 3,500 | 2:07.5 | 169 | 866 | 43 | 28 |
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Workout Graph
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extra at wellness. pretty mediocre except for last fifth which was decent time. watch gave 30