Ken Stark 3500m row
3,500
Meters
15:11.7
Time
2:10.2
Pace
211
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 125 |
May 27, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:11.7 | 3,500 | 2:10.2 | 158 | 833 | 211 | 28 |
| 3:04.4 | 700 | 2:11.7 | 153 | 819 | 42 | 28 |
| 3:03.7 | 1,400 | 2:11.2 | 155 | 823 | 42 | 28 |
| 3:03.2 | 2,100 | 2:10.8 | 156 | 825 | 42 | 28 |
| 3:02.2 | 2,800 | 2:10.1 | 159 | 829 | 42 | 28 |
| 2:58.3 | 3,500 | 2:07.3 | 169 | 868 | 43 | 28 |
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Workout Graph
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extra at wellness. felt decent. time much better than have been for extra. helps having drag factor down a bit about 5.5. really good last split. watch gave 29