Ken Stark 3500m row
3,500
Meters
15:22.5
Time
2:11.7
Pace
210
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 124 |
May 28, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:22.5 | 3,500 | 2:11.7 | 153 | 819 | 210 | 27 |
| 3:04.3 | 700 | 2:11.6 | 153 | 820 | 42 | 27 |
| 3:06.3 | 1,400 | 2:13.0 | 149 | 792 | 41 | 27 |
| 3:05.1 | 2,100 | 2:12.2 | 151 | 816 | 42 | 28 |
| 3:05.3 | 2,800 | 2:12.3 | 151 | 815 | 42 | 28 |
| 3:01.4 | 3,500 | 2:09.5 | 161 | 853 | 43 | 28 |
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Workout Graph
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extra at wellness. it was ok. not horrible but not great either. pretty meh. watch gave 25+/-