Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/02/25	13000m	57:52.3	2:13.5	RowErg	kind of slow. no really.speeed. fairly consistent but slow. watch gave 107	View workout
09/01/25	13000m	56:46.9	2:11.0	RowErg	pretty good overall. all splits under 1130. last fifth pretty strong. watch gave 104.	View workout
08/31/25	13000m	58:03.2	2:13.9	RowErg	kinda of slow. consistent but slow. watch gave 107.	View workout
08/30/25	13000m	57:01.9	2:11.6	RowErg	a little better. decent first fifth. prettys strong last fifth. kind of slow through the middle. watch gave 104.	View workout
08/29/25	13000m	57:40.7	2:13.1	RowErg	a little slow today but pretty consistent. third And last fifths slower than I wanted. watch gave 109	View workout
08/29/25	0:39	71m	4:34.6	RowErg		View workout
08/28/25	10300m	45:12.7	2:11.6	RowErg	second part after weird shut down. first 4k ok. a little slower than I wanted from there. but overall ok time. watch gave 99 total.<…	View workout
08/28/25	12:00	2,800m	2:08.5	RowErg	Just disconnected mid row. No idea why. time guesstimate because kept running while I tried to figure out what happened and what best c…	View workout
08/27/25	13000m	58:14.1	2:14.3	RowErg	slow today. not sure why just didn't seem to be able to make any speed. watch gave 109	View workout
08/26/25	13000m	57:39.0	2:13.0	RowErg	better overall than yesterday but not great by any means. pretty consistent on the fifths. just much slower than I want. watch only ga…	View workout
08/25/25	13000m	58:19.8	2:14.6	RowErg	slow today. typical Monday. last fifth kept it from being worse. watch gave 106	View workout
08/24/25	13000m	56:26.9	2:10.2	RowErg	pretty good overall. ba little slower than yesterday but still solid. more up and down in the middle. really good last fifth. watch ga…	View workout
08/23/25	13000m	56:12.6	2:09.7	RowErg	started out slow but mostly got better as it went. really strong last two fifths. really everything after first fifth was solid. watch…	View workout
08/22/25	13000m	58:38.4	2:15.3	RowErg	really slow today. body just felt all over tired. kind of consistent but should be when going so slow. watch gave 108.	View workout
08/21/25	13000m	57:36.8	2:12.9	RowErg	pretty consistent throughout. not super fast but not super slow. avoided having too big of slow down in the middle although would have l…	View workout
08/20/25	13000m	57:45.7	2:13.2	RowErg	mostly slow. last fifth decent. time better than most of it felt. watch gave 105.	View workout
08/19/25	13000m	57:05.5	2:11.7	RowErg	ok time. fourth fifth a tad slow but not horrible. last fifth pretty decent. watch gave 104	View workout
08/18/25	13000m	58:27.8	2:14.9	RowErg	slow today. the early morning time coming off the weekend definitely doesn't help. just felt really slow today couldnt get stoped…	View workout
08/17/25	13000m	56:45.5	2:10.9	RowErg	another pretty good day. strong first and last fifths. middle ok - all under 1130. just barely but under. watch gave 113	View workout
08/16/25	13000m	56:46.3	2:11.0	RowErg	good overall time. little bit slow in second and third fifths. really good for last 4k or so. particularly last fifth. been a while since…	View workout
08/15/25	13000m	58:04.7	2:14.0	RowErg	slower than I would have liked but very consistent whole way through. watch gave 110	View workout
08/14/25	7800m	34:20.8	2:12.1	RowErg	ok. second piece after text interruption. decent pace. last fifth not as fast as it looks in splits because of rounding the distance.…	View workout
08/14/25	22:56	5,220m	2:11.8	RowErg	had to stop for text. was decent to this point.	View workout
08/13/25	13000m	57:50.7	2:13.4	RowErg	very mediocre. ok first and last but middle just bleh. watch gave 107.	View workout
08/12/25	13000m	58:27.3	2:14.8	RowErg	slow today. just didn't have any speed. watch gave 105	View workout

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