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Ken Stark

Log

Date Workout Score Ave Comments Action
06/16/26 13000m 58:21.5 2:14.6

kind of slow again although a touch better than yesterday I think. three and four really slow. watch still waiting for replacement.

…		 View workout
06/15/26 3500m 15:20.3 2:11.4

extra at wellness. pretty consistent. not a horrible time but felt like it could have been better. watch still off for replacement.

 View workout
06/15/26 500m 2:02.0 2:02.0

another not good sprint day.

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06/15/26 13000m 58:23.9 2:14.7

relatively consistent thought out but overall slow. mondays never seem to be good. watch off for replacement.

 View workout
06/14/26 500m 2:02.0 2:02.0

meh

 View workout
06/14/26 16500m 1:14:20.3 2:15.1

similar to yesterday. today first two fifths decent then fell apart. last two fifths very disappointing. watch has been shipped off for…

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06/13/26 500m 2:03.5 2:03.5

meh

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06/13/26 16500m 1:14:42.0 2:15.8

started ok but faded badly over last three fifths. watch gave 146. - working again this morning. sure it will freeze up soon.

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06/12/26 3500m 15:32.6 2:13.2

extra at wellness center. end of a long week. made it through but felt brutal. watch still broke.

 View workout
06/12/26 500m 2:07.8 2:07.8

not worth commenting on

 View workout
06/12/26 13000m 59:10.2 2:16.5

really slow today. middle was horrible. ends not much better. at least watch worked this morning. gave 114

 View workout
06/11/26 3500m 15:28.4 2:12.6

extra at wellness center. pretty mediocre. run sucked today too - did 48 minutes but slow through most of middle. so row similar but no…

 View workout
06/11/26 500m 2:01.4 2:01.4

slow. a little better at start than have been but settled at a slower pace.

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06/11/26 13000m 58:18.2 2:14.5

another mediocre day. relatively consistent over the fifths. just slow especially over last three. watch decided to work today -gave 1…

 View workout
06/10/26 3500m 15:49.9 2:15.7

extra at home. after dinner. slow. not a lot of positive beyond getting done. watch back to being broken.

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06/10/26 500m 2:06.6 2:06.6

slow.

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06/10/26 13000m 59:14.2 2:16.7

really slow today. just had no speed. glad to get done. watch is acting all crazy. says 74 but reset twice durng row so who really kno…

 View workout
06/09/26 3500m 15:11.8 2:10.2

extra at home after dinner and board meeting. pretty consistent. overall happy with time. watch decided to work again. gave 28

 View workout
06/09/26 500m 1:59.9 1:59.9

a little better at beginning. just squeaked under two minutes. faded a touch at the end

 View workout
06/09/26 13000m 58:02.4 2:13.9

a little better overall today. three and four still too slow. watch broke.

 View workout
06/08/26 3500m 15:29.2 2:12.7

extra at wellness center. consistent but slow. watch broke.

 View workout
06/08/26 500m 2:00.3 2:00.3

too slow at start and just never made it back.

 View workout
06/08/26 13000m 58:15.9 2:14.4

overall kind of slow. typical Monday. thought time was going to be worse. just didn't feel like had much speed. was pretty consiste…

 View workout
06/07/26 500m 1:59.5 1:59.5

started out pretty slow. but finished better than expected. surprised to be under two minutes even if just barely

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06/07/26 16500m 1:14:13.1 2:14.9 View workout