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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/12/25	13000m	56:53.5	2:11.2	RowErg	decent overall. okay first split. slower through the middle but not as bad as some days have been. strong last fifth. really last 3500…	View workout
07/11/25	13000m	59:03.0	2:16.2	RowErg	really slow today. still trying to protect ankle/heel a bit. just felt tired. think using bike at gym taking a bit of a toll on legs di…	View workout
07/10/25	13000m	57:52.9	2:13.5	RowErg	better than yesterday. still trying to not push too hard to help ankle/heel issue. felt a little better today in that regard. was prett…	View workout
07/09/25	13000m	58:40.0	2:15.3	RowErg	slow today. trying to take it a bit easy to give some rest to ankle/heel. time actually not as bad as I thought it would be. watch gave…	View workout
07/08/25	13000m	58:04.4	2:14.0	RowErg	slow today. heel/ankle bothering me again so didn't push super hard. pretty consistent across the fifths. watch gave 94. gotta fi…	View workout
07/07/25	13000m	56:58.2	2:11.4	RowErg	decent overall. started kind of slow. decent second fifth. slow through third. picked up pace starting at about 8200. good through the…	View workout
07/06/25	13000m	56:59.2	2:11.5	RowErg	good to be sub 57 even if just barely. ist 1k ok. kind of slow through half way point. picked it up for second half. solid pace and con…	View workout
07/05/25	13000m	57:56.2	2:13.7	RowErg	not sure what to say about that row. first three fifths pretty much sucked. last two were very good especially last fifth at 11:11. las…	View workout
07/04/25	13000m	57:09.6	2:11.9	RowErg	decent overall time. again no huge drop off in middle. a little slower but not horrible. really happy with last 4k or so. decent pace a…	View workout
07/03/25	13000m	57:49.2	2:13.4	RowErg	overall time better than it felt. was pretty consistent whole way through. no big lapses but really no speedy sections either. watch on…	View workout
07/02/25	13000m	58:34.5	2:15.1	RowErg	slow today. just felt tired especially arms. first 1k ok. last 500 ok. everything else was just plain slow. watch only gave 94.	View workout
07/01/25	13000m	57:59.2	2:13.8	RowErg	ok start. slow through the middle again. ugh. strong last fifth. really pretty strong last 4k or so but last bit really good. watch gav…	View workout
06/30/25	13000m	58:00.7	2:13.8	RowErg	overall not horrible time. started pretty slow just couldn't really get going for first two thirds it seemed like. last third pret…	View workout
06/29/25	13000m	56:44.0	2:10.9	RowErg	pretty good overall time considering where I have been. decent first fifth. middle not to horrible. avoided a big slow down. still need…	View workout
06/28/25	13000m	57:04.1	2:11.6	RowErg	decent overall time. good first fifth. much better through the middle than I have been. decent last fifth as well. watch gave 105	View workout
06/27/25	13000m	59:14.0	2:16.6	RowErg	slow today. ankle/heel feeling better still a twinge every now and then some didn't want to push super hard. fairly consistent just…	View workout
06/26/25	13000m	58:51.0	2:15.8	RowErg	slow today. nursing sore left ankle/heel. soso first Tenth. slow from there. at least consistently slow. and kept it under 12 minute…	View workout
06/25/25	13000m	57:32.0	2:12.7	RowErg	decent overall time. ok first fifth. kind of slow through the middle but better than yesterday for sure. overall pretty consistent. de…	View workout
06/24/25	13000m	58:57.3	2:16.0	RowErg	decent first tenth. but then just slow for remainder. at least I was consistent. slow but consistent. just didn't seem to have any…	View workout
06/23/25	13000m	57:45.1	2:13.2	RowErg	ok overall. ok start for first 1k. first split not horrible. slow through the middle three decent last fifth particularly last 1k or so.…	View workout
06/22/25	13000m	56:22.8	2:10.1	RowErg	great time for where I have been. didn't start out particularly great. still sore. but settled in a good pace. a couple of small g…	View workout
06/21/25	13000m	57:31.3	2:12.7	RowErg	time very good for where I have been. felt super sore in arms and legs at start thought time was going to be really bad but was able to s…	View workout
06/20/25	13000m	59:45.6	2:17.9	RowErg	horrible. yesterday took its toll apparently. not good all the way around. watch only gave 91.	View workout
06/19/25	13000m	59:11.4	2:16.5	RowErg	super slow today. consistent for the last four splits but super slow. last 250 or so was ok. first 1k was ok. rest sucked. watch gave…	View workout
06/18/25	13000m	58:14.7	2:14.4	RowErg	ok overall. kept total strokes under 1500 which is an.improvement. time was ok. still too slow through the middle. first 1k ok. last 7…	View workout

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