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Ken Stark

Log

Date Workout Score Ave Comments Action
11/13/25 13000m 57:23.4 2:12.4

not great. ok I guess. third and fourth splits slow. picked it up a bit for last but still slow. upped the drag factor a little bit.…

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11/12/25 3500m 15:01.5 2:08.7

extra for thanksgiving at wellness center. would like to be a little faster but decent pace. good last fifth. watch gave about 30.

…		 View workout
11/12/25 13000m 57:00.8 2:11.5

pretty decent overall. a little tired from yesterday. slow for third fifth but others decent. last fifth pretty good. watch gave 110

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11/11/25 21097m 1:33:09.9 2:12.4

decent half marathon. extra for yesterday and today plus a little. a little slow in fourth five but otherwise pretty good. last 750 or…

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11/10/25 13000m 56:42.6 2:10.8

pretty good overall. especially for a Monday. liking the mostly negative splits whole way. last fifth very solid. watch gave 106

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11/09/25 16500m 1:12:45.8 2:12.2

included extra for thanksgiving. a little better than yesterday. not great but a bit better. fourth fifth really slow. did get a littl…

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11/08/25 16500m 1:13:25.8 2:13.5

went long for extra for thanksgiving. not liking the slower splits each time. ugh. was at 5734 for 13k normal row. watch gave 143.

…		 View workout
11/07/25 2500m 10:59.7 2:11.9

got interrupted for text. extra at wellness center for thanksgiving.

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11/07/25 4:37 1,014m 2:16.9 View workout
11/07/25 13000m 58:22.7 2:14.7

really slow. long week with extra rows. watch gave 106.

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11/06/25 3500m 15:28.6 2:12.6

slow but consistent. extra at wellness center in advance of thanksgiving. watch gave 28.

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11/06/25 13000m 58:29.7 2:14.9

very slow and just kept getting slower whole way through. nothing positive to say about today other than got it done. watch Gave 111

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11/05/25 3500m 15:33.7 2:13.3

extra at wellness center getting ready for thanksgiving. slow but pretty steady a slow spot or two but not horrible. after five mile ru…

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11/05/25 13000m 57:00.4 2:11.5

started pretty quick. first fifth really good. then slowed from there. not the worst I have had but not the best. watch gave 106

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11/04/25 3500m 15:30.5 2:12.9 View workout
11/04/25 13000m 58:17.1 2:14.5

very slow. cold and extra caught up a bit. not much positive beyond finishing. last five hundred or so was ok. watch gave 108.

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11/03/25 13000m 57:19.7 2:12.2

not horrible overall time. needed really good last 5509 especially last fifth to get there. started slow. second and third fifths were…

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11/03/25 15:25.0 3,500m 2:12.1

At wellness center couldn't get it to hook up to phone. After five mile run and ab machine. Extra for thanksgiving. Couldn't…

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11/02/25 1500m 6:37.9 2:12.6

last of extra for today. not bad but what a chore to get here. ugh. all total watch gave 140.

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11/02/25 13000m 57:51.2 2:13.5

slow today. head cold kicking my butt. watch gave 111.

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11/02/25 11:15.6 2,057m 2:44.2

Phone dropped connection in the middle. Was probably a tad more than 2k. Time was right around 9 minutes. Clock kept running while I tri…

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11/01/25 3000m 12:47.3 2:07.8

extra trying to get ahead for thanksgiving at end of the month. started kind of slow but got progressively better. faster than I had ex…

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11/01/25 13000m 56:08.4 2:09.5

really good overall time. few slow spots here and there but overall really good. despite not feeling super great. stuffed up nose drivi…

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10/31/25 13000m 57:03.6 2:11.6

a little better today. didn't start as fast but better through the middle. while not the greatest split also like having last split…

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10/30/25 13000m 57:25.5 2:12.5

another slowish day. first 1300 pretty good. ok through first fifth but slowing. middle three much slower than I would like. picked it…

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