Ken Stark 13000m row
13,000
Meters
58:18.2
Time
2:14.5
Pace
779
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 1534 |
| Drag Factor | 140 |
June 11, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:18.2 | 13,000 | 2:14.5 | 144 | 801 | 779 | 26 |
| 11:26.7 | 2,600 | 2:12.0 | 152 | 828 | 158 | 26 |
| 11:38.8 | 5,200 | 2:14.3 | 144 | 803 | 156 | 26 |
| 11:45.2 | 7,800 | 2:15.6 | 140 | 791 | 155 | 26 |
| 11:44.9 | 10,400 | 2:15.5 | 141 | 791 | 155 | 26 |
| 11:42.6 | 13,000 | 2:15.1 | 142 | 794 | 155 | 27 |
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Workout Graph
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another mediocre day. relatively consistent over the fifths. just slow especially over last three. watch decided to work today -gave 114.