Ken Stark 13000m row
13,000
Meters
58:21.5
Time
2:14.6
Pace
778
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 1564 |
| Drag Factor | 141 |
June 16, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:21.5 | 13,000 | 2:14.6 | 143 | 799 | 778 | 26 |
| 11:33.2 | 2,600 | 2:13.3 | 148 | 815 | 157 | 26 |
| 11:37.6 | 5,200 | 2:14.1 | 145 | 805 | 156 | 27 |
| 11:46.0 | 7,800 | 2:15.7 | 140 | 785 | 154 | 27 |
| 11:49.3 | 10,400 | 2:16.4 | 138 | 781 | 154 | 27 |
| 11:35.4 | 13,000 | 2:13.7 | 146 | 812 | 157 | 27 |
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Workout Graph
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kind of slow again although a touch better than yesterday I think. three and four really slow. watch still waiting for replacement.