Ken Stark 3500m row
3,500
Meters
15:49.9
Time
2:15.7
Pace
208
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 138 |
June 10, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:49.9 | 3,500 | 2:15.7 | 140 | 788 | 208 | 26 |
| 3:10.7 | 700 | 2:16.2 | 138 | 773 | 41 | 27 |
| 3:08.8 | 1,400 | 2:14.8 | 143 | 800 | 42 | 26 |
| 3:10.2 | 2,100 | 2:15.8 | 140 | 776 | 41 | 27 |
| 3:10.4 | 2,800 | 2:16.0 | 139 | 794 | 42 | 26 |
| 3:09.8 | 3,500 | 2:15.5 | 140 | 796 | 42 | 27 |
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Workout Graph
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extra at home. after dinner. slow. not a lot of positive beyond getting done. watch back to being broken.