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Ken Stark

Log

Date Workout Score Ave Comments Action
04/11/25 3250m 14:18.1 2:12.0

extra at wellness center. kind of slow. strong last 400 or so. watch gave 27. long week.

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04/11/25 13000m 58:25.7 2:14.8

another slow day. helping neighbor with fallen tree yesterday evening post run didn't help my rest any. watch gave 110.

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04/10/25 3250m 14:11.5 2:11.0

extra arwellness center. a little slow. strong last 200 or so. watch gave 26

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04/10/25 13000m 58:09.9 2:14.2

slow today. first split not horrible. but slow from there. decent last 250 but only 250. watch gave 112

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04/09/25 3250m 13:56.3 2:08.6

extra at wellness center. not bad overall. pretty consistent splits. watch gave 25.

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04/09/25 13000m 57:06.7 2:11.7

ok overall. really good first split. a little slow from there. last fifth ok but not great. watch gave 102

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04/08/25 3250m 13:50.0 2:07.6

extra at wellness center. pretty decent time. felt ok. like have last fifth be fastest. watch gave 7 or 8. not sure.

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04/08/25 13000m 57:19.2 2:12.2

decent time. felt ok. watch gave 102

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04/07/25 3250m 13:53.5 2:08.2

extra at wellness center. not too bad. watch gave 13.

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04/07/25 13000m 57:54.0 2:13.6

much better than last night but much room to grow. middle pretty slow first and last fifths decent. liked last 1k or so. watch gave 110

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04/06/25 13000m 1:00:54.6 2:20.5

back home. long day. five mile run this morning. day at moms. flight home and then row. time sucked. just horribly slow. hopefully…

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04/05/25 13000m 56:11.3 2:09.6

in Towson for moms book signing. at grind fitness. felt pretty good today. drag a little lower than normal. watch gave 110

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04/04/25 12000m 53:35.3 2:13.9

had to stop and text so first k separate. overall kind of slow. felt better towards the end but not great. fairly consistent across th…

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04/04/25 4:40 1,073m 2:10.6 View workout
04/03/25 3250m 14:18.0 2:12.0

extra for travel to Baltimore. consistent but slower than would have liked. tired from all the weather alerts last night. very little…

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04/03/25 6000m 27:45.1 2:18.7

last piece of chopped up mess because of weather and phone calls and texts. felt pretty terrible whole time. At least watch gave 100<…

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04/03/25 28:15 6,114m 2:18.6 View workout
04/03/25 35:40 1,056m 16:53.6

got interrupted with weather call. wasn't really 35 minutes. more like 420.

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04/02/25 5500m 25:11.1 2:17.3

part three for the day. trying to be ahead for travel. slow but consistent. watch gave 35.

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04/02/25 3250m 14:05.9 2:10.1

getting ahead for travel to Baltimore. okay time. at wellness center right after. 3945 five mile run. watch gave 28

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04/02/25 7500m 32:42.2 2:10.8

felt ok still slower overall than I would like. felt pretty good for first third. then struggled a bit to keep pace from there. watch…

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04/01/25 5500m 24:49.5 2:15.4

part three. a bit slow. after sub forty minute five mile run, 3250 on wellness ctr erg in under 14. and dinner. so expected to be slo…

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04/01/25 3250m 13:45.9 2:07.0

extra at wellness for travel. pretty good session. little let down at 2k but bounced back. watch gave 6 - complete crap.

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04/01/25 7500m 32:33.9 2:10.2

half for screwy schedule. not bad. pretty consistent. decent speed . watch only gave 30.

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03/31/25 3250m 13:49.7 2:07.6

extra for travel to Baltimore. decent row. felt pretty good. followed 40 minute five miles.

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