Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/23/25	13000m	56:12.6	2:09.7	RowErg	started out slow but mostly got better as it went. really strong last two fifths. really everything after first fifth was solid. watch…	View workout
08/22/25	13000m	58:38.4	2:15.3	RowErg	really slow today. body just felt all over tired. kind of consistent but should be when going so slow. watch gave 108.	View workout
08/21/25	13000m	57:36.8	2:12.9	RowErg	pretty consistent throughout. not super fast but not super slow. avoided having too big of slow down in the middle although would have l…	View workout
08/20/25	13000m	57:45.7	2:13.2	RowErg	mostly slow. last fifth decent. time better than most of it felt. watch gave 105.	View workout
08/19/25	13000m	57:05.5	2:11.7	RowErg	ok time. fourth fifth a tad slow but not horrible. last fifth pretty decent. watch gave 104	View workout
08/18/25	13000m	58:27.8	2:14.9	RowErg	slow today. the early morning time coming off the weekend definitely doesn't help. just felt really slow today couldnt get stoped…	View workout
08/17/25	13000m	56:45.5	2:10.9	RowErg	another pretty good day. strong first and last fifths. middle ok - all under 1130. just barely but under. watch gave 113	View workout
08/16/25	13000m	56:46.3	2:11.0	RowErg	good overall time. little bit slow in second and third fifths. really good for last 4k or so. particularly last fifth. been a while since…	View workout
08/15/25	13000m	58:04.7	2:14.0	RowErg	slower than I would have liked but very consistent whole way through. watch gave 110	View workout
08/14/25	7800m	34:20.8	2:12.1	RowErg	ok. second piece after text interruption. decent pace. last fifth not as fast as it looks in splits because of rounding the distance.…	View workout
08/14/25	22:56	5,220m	2:11.8	RowErg	had to stop for text. was decent to this point.	View workout
08/13/25	13000m	57:50.7	2:13.4	RowErg	very mediocre. ok first and last but middle just bleh. watch gave 107.	View workout
08/12/25	13000m	58:27.3	2:14.8	RowErg	slow today. just didn't have any speed. watch gave 105	View workout
08/11/25	13000m	57:02.9	2:11.6	RowErg	pretty consistent through first four fifths. not super fast but decent. just missed being under 1130 for all five splits. strong last…	View workout
08/10/25	13000m	57:42.8	2:13.1	RowErg	decent first fifth. slow through the middle. last fifth a little better. particularly last 1k or so. watch gave 105	View workout
08/09/25	13000m	56:40.2	2:10.7	RowErg	much better than I have been. not sure what the difference was. just was able to make some speed and keep it up. all splits below 1130…	View workout
08/08/25	13000m	57:28.2	2:12.6	RowErg	a little better than last couple of days. not setting world on fire but better. middle was a little better than yesterday. not fast but…	View workout
08/07/25	13000m	57:57.0	2:13.7	RowErg	not very good. iffy start. the slow through the middle. pretty consistent but slow. picked it up for last fifth particularly last 2k or…	View workout
08/06/25	13000m	58:08.7	2:14.1	RowErg	not good. felt slow whole way. just couldn't seem to build any speed until last fifth and even that wasn't great. did switch…	View workout
08/05/25	13000m	57:46.6	2:13.3	RowErg	little slower than would have liked. not horrible but not good either. relatively consistent on the fifths. slow through the middle. f…	View workout
08/04/25	13000m	57:37.1	2:12.9	RowErg	decent overall. pretty consistent on the fifths. strongish last fifth. no being slow areas but slower than would like through the middle…	View workout
08/03/25	13000m	56:18.6	2:09.9	RowErg	not sure where that came from. really good time for where I have been last several months. really strong first and last fifths. middle f…	View workout
08/02/25	13000m	57:10.5	2:11.9	RowErg	better than I have been. some decent length streaks throughout. couple of slow spots pretty quick over last fifth. overall pretty happy…	View workout
08/01/25	13000m	58:42.7	2:15.4	RowErg	awful. started out meh then got worse. few ok spots but not many. last 750 ok. watch gave 111.	View workout
07/31/25	13000m	58:35.7	2:15.2	RowErg	was just super slow almost whole way through. only saving grace was last 2k or so. rest just awful. watch gave 111.	View workout

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