Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/29/25	13000m	58:17.8	2:14.5	RowErg	slow today. really feeling yesterday - row, 5 mile run and 150 reps on an machine. time a little better than it felt. was able to pick…	View workout
05/28/25	13000m	58:07.7	2:14.1	RowErg	decent first split but then slow from there. at least was somewhat consistent across the last four. watch gave 95.	View workout
05/27/25	13000m	57:26.7	2:12.5	RowErg	getting back into regular routine. early morning wake up. ok time slow through the middle. watch gave 105.	View workout
05/26/25	13000m	56:36.9	2:10.6	RowErg	really good for second day back. watch gave 93. was at 9200 for 40 minutes so more confident that the 8500 I was claiming was low. …	View workout
05/25/25	13000m	57:49.2	2:13.4	RowErg	first time.back at home after Panama vacation. it's nice having functioning pm5 and not worn out rower but humbling at same time.…	View workout
05/23/25	40:00.0	8,500m	2:21.1	RowErg	Last day at istmo in boquete Panama. Pm still broke. Solid 40+ minutes. 27 spm. Watch gave 61.	View workout
05/22/25	40:00.0	8,500m	2:21.1	RowErg	Another day in Panama. Pm still broke. Solid 4o+ minutes. At about a 27 spm. Watch gave 82. Did the three waterfalls hike this morni…	View workout
05/21/25	40:00	8,500m	2:21.1	RowErg	Day 8 in boquete Panama. Pm still broke. 40+ minutes. 27/28 spm. Watch gave 61. conservative on meters.	View workout
05/20/25	40:00.0	8,500m	2:21.1	RowErg	Day 7 in Panama. Pm still broke. Solid 40+ minutes. 27/28 spm. Conservative of meters. Watch only gave 44	View workout
05/19/25	40:00.0	8,500m	2:21.1	RowErg	Day 7 in Panama at istmo fitness. Pm still broke. Conservative on distance solid 40+ minutes. 27 spm. Watch gave 74.	View workout
05/18/25	40:00.0	8,500m	2:21.1	RowErg	Day 6 in Panama at istmo fitness. Pm broken. Conservative on meters. Solid 40+ min at 27 spm. Watch gave 77.	View workout
05/17/25	40:00.0	8,500m	2:21.1	RowErg	Day five in boquete Panama at istmo fitness. Pm still broke. Steady 27/28 spm throughout. Felt decent. Think may be adjusting to altitu…	View workout
05/16/25	40:00.0	8,500m	2:21.1	RowErg	Day four in boquete Panama at itsmo fitness. Pm still broke. Did solid forty plus minutes. Most at 27 spm. Watch gave 86. Pretty sure w…	View workout
05/15/25	40:00.0	8,500m	2:21.1	RowErg	Day three in boquete at itsmo fitness. Pm broke. Solid 40 minutes. Watch gave 69. Ran 5.6 k right before	View workout
05/14/25	40:00.0	8,500m	2:21.1	RowErg	Second day at itsmo fitness in boquete. Pm broke. Went solid forty minutes at 27. Pretty sure over 9k but recording less to be safe.…	View workout
05/12/25	30:00.0	6,500m	2:18.4	RowErg	At itsmo fitness in boquete Panama. Older erg. Pm completely busted so no way to measure meters. Went at solid pace and shorted meters…	View workout
05/09/25	13000m	58:22.8	2:14.7	RowErg	slow today. ok first split. slow but steady from there. watch only gave 62. also seemed to be slow in picking up activity only showing…	View workout
05/08/25	13000m	57:19.9	2:12.3	RowErg	decent time today. first fifth really good for where I have benn. fourth fifth really slow again. last fifth pretty decent. watch gav…	View workout
05/07/25	13000m	57:55.2	2:13.6	RowErg	felt slow today. started out solid but then slowed. kind of consistent for most but fourth fifth really slow. finished a little better t…	View workout
05/06/25	13000m	57:27.8	2:12.6	RowErg	a tad better than yesterday. pretty consistent whole way through split wise. watch only gave 77	View workout
05/05/25	13000m	57:51.1	2:13.5	RowErg	slower than yesterday. watch only gave 80 minutes.	View workout
05/04/25	13000m	56:58.3	2:11.4	RowErg	much better time today. watch only gave 87 though	View workout
05/03/25	8000m	35:59.4	2:14.9	RowErg	slow day. lots of interruptions combined with just still being tired. only managed 69 on watch over the multiple stops and starts.	View workout
05/03/25	4:35	1,021m	2:14.6	RowErg	more texting. very frustrating.	View workout
05/03/25	18:01	4,048m	2:13.5	RowErg	had to stop for text messages. ugh.	View workout

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