Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/11/25	13000m	57:19.1	2:12.2	RowErg	pretty good overall time for where I have been lately. felt slow through the middle. first 1k pretty strong. last 750 or so decent. wa…	View workout
06/10/25	13000m	58:48.3	2:15.7	RowErg	slow. just felt off today. time actually a little better than it felt. last 500 ok. watch gave 104.	View workout
06/09/25	13000m	58:46.2	2:15.6	RowErg	slow throughout. last week and weekend took its toll. not a lot positive about this row other than getting finishing.. watch gave 108	View workout
06/08/25	13000m	58:04.7	2:14.0	RowErg	CMA fest last night. not great time but could have been worse. pretty consistent throughout. a little slow through the middle. watch…	View workout
06/07/25	13000m	58:07.5	2:14.1	RowErg	back home. had to stop for about 20 seconds just before 1/4 to fix heel on left shoe. first fifth ok time. middle slow made worse by st…	View workout
06/06/25	13000m	57:41.7	2:13.1	RowErg	second day at CrossFit no'ala. ok time. a little slower than yesterday. got stopped once towards end with somebody seeing how far…	View workout
06/05/25	13000m	57:15.6	2:12.1	RowErg	first day in Florence Al at CrossFit no'ala. overall decent time. has to stop once for about 20 seconds because I was in the way.…	View workout
06/04/25	13000m	57:58.8	2:13.8	RowErg	decent.overall time - at least faster than I have been. pretty strong first tenth. ok through fifth. not as slow as have been through…	View workout
06/03/25	13000m	58:28.1	2:14.9	RowErg	overall a little slower than yesterday. decent first fifth. super slow through three and four. picked it up a bit in fifth split. las…	View workout
06/02/25	13000m	58:01.2	2:13.8	RowErg	pretty good overall time. a little slow through the middle. decent last five hundred. colonoscopy this morning so nap this afternoon h…	View workout
06/01/25	13000m	58:59.7	2:16.1	RowErg	about same time as yesterday, so pretty slow. but was more consistent all the way through today. wasn't pushing super hard because…	View workout
05/31/25	13000m	58:59.7	2:16.1	RowErg	even slower than yesterday. ugh. watch gave 98	View workout
05/30/25	13000m	58:56.1	2:16.0	RowErg	very slow today. definitely feeling everything catching up after vacation. watch gave 104	View workout
05/29/25	13000m	58:17.8	2:14.5	RowErg	slow today. really feeling yesterday - row, 5 mile run and 150 reps on an machine. time a little better than it felt. was able to pick…	View workout
05/28/25	13000m	58:07.7	2:14.1	RowErg	decent first split but then slow from there. at least was somewhat consistent across the last four. watch gave 95.	View workout
05/27/25	13000m	57:26.7	2:12.5	RowErg	getting back into regular routine. early morning wake up. ok time slow through the middle. watch gave 105.	View workout
05/26/25	13000m	56:36.9	2:10.6	RowErg	really good for second day back. watch gave 93. was at 9200 for 40 minutes so more confident that the 8500 I was claiming was low. …	View workout
05/25/25	13000m	57:49.2	2:13.4	RowErg	first time.back at home after Panama vacation. it's nice having functioning pm5 and not worn out rower but humbling at same time.…	View workout
05/23/25	40:00.0	8,500m	2:21.1	RowErg	Last day at istmo in boquete Panama. Pm still broke. Solid 40+ minutes. 27 spm. Watch gave 61.	View workout
05/22/25	40:00.0	8,500m	2:21.1	RowErg	Another day in Panama. Pm still broke. Solid 4o+ minutes. At about a 27 spm. Watch gave 82. Did the three waterfalls hike this morni…	View workout
05/21/25	40:00	8,500m	2:21.1	RowErg	Day 8 in boquete Panama. Pm still broke. 40+ minutes. 27/28 spm. Watch gave 61. conservative on meters.	View workout
05/20/25	40:00.0	8,500m	2:21.1	RowErg	Day 7 in Panama. Pm still broke. Solid 40+ minutes. 27/28 spm. Conservative of meters. Watch only gave 44	View workout
05/19/25	40:00.0	8,500m	2:21.1	RowErg	Day 7 in Panama at istmo fitness. Pm still broke. Conservative on distance solid 40+ minutes. 27 spm. Watch gave 74.	View workout
05/18/25	40:00.0	8,500m	2:21.1	RowErg	Day 6 in Panama at istmo fitness. Pm broken. Conservative on meters. Solid 40+ min at 27 spm. Watch gave 77.	View workout
05/17/25	40:00.0	8,500m	2:21.1	RowErg	Day five in boquete Panama at istmo fitness. Pm still broke. Steady 27/28 spm throughout. Felt decent. Think may be adjusting to altitu…	View workout

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