Sign Up
20,209,660
Lifetime Meters
2,140,072
Season Meters

Last 30 Days Activity

Latest Challenges

Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Oct 9 Concept2 at HOCR 2025: Powering Rowers, Stories & Community
Oct 8 2026 World Rowing Indoor Championships
Oct 7 StrengthErg Firmware Update for Greater Simplicity
Oct 6 Concept2 Instructor Certification: Is it for You?

Ken Stark

Log

Date Workout Score Ave Comments Action
04/03/25 28:15 6,114m 2:18.6 View workout
04/03/25 35:40 1,056m 16:53.6

got interrupted with weather call. wasn't really 35 minutes. more like 420.

 View workout
04/02/25 5500m 25:11.1 2:17.3

part three for the day. trying to be ahead for travel. slow but consistent. watch gave 35.

 View workout
04/02/25 3250m 14:05.9 2:10.1

getting ahead for travel to Baltimore. okay time. at wellness center right after. 3945 five mile run. watch gave 28

 View workout
04/02/25 7500m 32:42.2 2:10.8

felt ok still slower overall than I would like. felt pretty good for first third. then struggled a bit to keep pace from there. watch…

 View workout
04/01/25 5500m 24:49.5 2:15.4

part three. a bit slow. after sub forty minute five mile run, 3250 on wellness ctr erg in under 14. and dinner. so expected to be slo…

 View workout
04/01/25 3250m 13:45.9 2:07.0

extra at wellness for travel. pretty good session. little let down at 2k but bounced back. watch gave 6 - complete crap.

 View workout
04/01/25 7500m 32:33.9 2:10.2

half for screwy schedule. not bad. pretty consistent. decent speed . watch only gave 30.

 View workout
03/31/25 3250m 13:49.7 2:07.6

extra for travel to Baltimore. decent row. felt pretty good. followed 40 minute five miles.

 View workout
03/31/25 13000m 59:02.5 2:16.2

so so first 1k. sucked from there. just terribly slow. every stroke a struggle. good news was watch gave 110.

 View workout
03/30/25 21097m 1:36:15.9 2:16.8

first fifth was ok. then just collapsed. every stroke was a chore. slow, slow, slow. watch gave 166.

 View workout
03/29/25 19000m 1:27:01.8 2:17.4

half marathon today to get ahead. was painful and slow. got interrupted at 2k for text messages. watch gave 154 total

 View workout
03/29/25 9:13 2,113m 2:11.0

half to get ahead. hot interrupted for text see next row for balance. this election wasn't horrible but overall was terrible.

 View workout
03/28/25 2400m 10:30.8 2:11.4

extra for travel and schedule. had to stop for phone call from mnpd. this was second part. ar wellness center after sun 39:30 five mile…

 View workout
03/28/25 680m 5:15.0 3:51.6

at wellness center. had to stop for MNPD phone call.

 View workout
03/28/25 13000m 58:37.4 2:15.2

slow. felt like I was struggling the whole way through. long week I guess. watch gave 99- tried a notch looser and pushed further up ar…

 View workout
03/27/25 3000m 13:08.6 2:11.4

extra at wellness center trying to be ahead because of schedule and upcoming travel. not horrible but not winning any races either.

 View workout
03/27/25 13000m 57:34.8 2:12.8

ok time given late row last night. pretty consistent overall. a bit slower than would like. watch only gave 70. still not sure why but…

 View workout
03/26/25 8500m 39:43.3 2:20.1

second part for today because of schedule. ran sub 40 five mile and ate dinner rigjt.before row. very slow. consistent but slow. watc…

 View workout
03/26/25 7500m 32:48.8 2:11.2

a little slower than I wanted to be but not horrible. splits pretty consistent. still in strange schedule. watch only gave 14. gotta…

 View workout
03/25/25 8500m 39:23.4 2:19.0

second half because of schedule. long day rowed 7500 early. ran at lunch. board meeting. dinner. then 8500 row. pace pretty slow. b…

 View workout
03/25/25 7500m 32:28.7 2:09.9

back to messed up schedule. decent time. pretty consistent. a little bit slow in the middle. watch gave 33.

 View workout
03/24/25 3000m 12:48.8 2:08.1

pretty good 3k right after five mile forty minutes run. trying to get ahead a little. watch only gave 7.

 View workout
03/24/25 13000m 58:19.1 2:14.5

felt really slow and really up and down. felt tired. time actually better than I was expecting based on how it felt. watch only gave 3…

 View workout
03/23/25 21097m 1:34:43.8 2:14.7

better time than yesterday. felt ok not as many super slow spots but still a good bit of up and down. watch gave 152.

 View workout