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Ken Stark

Log

Date Workout Score Ave Comments Action
03/03/25 5200m 23:52.0 2:17.6

super slow. extra meters.because of screwy schedule next couple of days. watch gave 31. rowing after running then dinner just isn'…

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03/03/25 13000m 57:56.7 2:13.7

consistent but slow. decent first tenth. pretty good last 2k. middle just plain slow. felt tired. watch gave 86.

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03/02/25 21097m 1:34:36.7 2:14.5

meh. really felt like I was struggling through the late middle sections. had a twinge in chest muscle at about 19000 which messed up fi…

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03/01/25 21097m 1:35:15.5 2:15.4

not great time. trying to get ahead. all of these screwy schedule weeks are a giant pain. watch gave 173. last 750 strong.

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02/28/25 13000m 57:46.6 2:13.3

overall ok a little slower than I'd like. last half ok. last fifth decent. watch gave 110.

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02/27/25 11000m 49:18.3 2:14.4

finishing after break for text message. kind of slow. had a decent run from about 7000 to 9000 kind of fell apart for last 2000. betw…

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02/27/25 8:53 2,016m 2:12.4

had to stop for text message.

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02/26/25 13000m 57:30.0 2:12.6

ok first one k. then really slow through about half way. was averaging 2:15 at the half. picked up pace from there. second half much b…

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02/25/25 15:00 3,629m 2:04.0

short row because of schedule. sent as hard as I could. fee slow spots but over all split effort. watch gave 29.

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02/24/25 5200m 23:35.0 2:16.0

trying to be a little ahead. tomorrow a messed up schedule day. watch gave 12.

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02/24/25 13000m 57:21.2 2:12.3

ok overall. good first and last. slow through the middle. kind of up and down through the middle. didn't stay super slow for long…

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02/23/25 21097m 1:34:25.8 2:14.2

trying to work ahead another goofy week coming. time ok a little better than last couple but still not where I want to be. watch gave 17…

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02/22/25 13000m 56:56.6 2:11.4

strong first fifth. slow through middle. good last quarter or so. last 1k strong. watch gave 108.

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02/21/25 13000m 57:48.3 2:13.3

better. decent beginning and end. little slow through the middle.watchngave 110. crossed over 17 million meter mark.

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02/20/25 13000m 58:18.8 2:14.5

decent last split. ok at very beginning but pretty slow through the middle. watch gave 90

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02/19/25 13000m 59:24.1 2:17.0

took it a bit easy because of excision on back yesterday. so slow throughout. last 750 or so ok. watch gave 101

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02/18/25 15:00 3,597m 2:05.1

squeezed in a 15 minute session. have to go to Antioch and also having excision on back today so not sure what I can do later. first th…

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02/17/25 13000m 58:26.8 2:14.8

ok first one k. then slow through the middle. last split decent. last 1500 or so pretty good. watch gave 108.

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02/16/25 21097m 1:36:50.9 2:17.7

another slow day. still trying to work ahead. last 750 or so pretty good. rest sucked. watch gave 185

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02/15/25 21097m 1:36:59.0 2:17.9

trying to get ahead of a goofy week schedule wise. pretty slow today but consistent without huge up and downs. watch gave 190.

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02/14/25 13000m 58:39.8 2:15.3

slow today. just felt tired. watch gave 108.

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02/13/25 13000m 57:43.1 2:13.1

better than I have been. decent first k. first fifth pretty good. last fifth decent too. still slow through the middle but better. wat…

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02/12/25 13000m 58:46.4 2:15.6

decent first k. slow from there. consistent streak towards the end but slow. watch gave 111.

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02/11/25 13000m 58:50.6 2:15.7

much better than last night but still slow. watch gave 112.

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02/10/25 13000m 1:01:21.7 2:21.6

very slow. back in the horrible rowing.after dinner. hopefully will better tomorrow. going to row in morning but even with short rest s…

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