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Ken Stark

Log

Date Workout Score Ave Comments Action
04/11/26 500m 1:59.2 1:59.2

ok after long row. not great and slowed a touch over last couple of splits but not horrible

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04/11/26 16500m 1:13:15.5 2:13.1

started out ok but just kept getting slower the whole way through. didn't feel horrible but also didn't feel good either. jus…

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04/10/26 3500m 15:14.2 2:10.6

extra at wellness. decent overall pace. a little slow spot at about end of first fifth but other than than pretty consistent. can'…

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04/10/26 500m 1:58.3 1:58.3

not great but better than long row was

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04/10/26 13000m 58:09.0 2:14.1

slow today. started slow and just kept getting slower. watch gave 107

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04/09/26 6000m 26:22.0 2:11.8

watch gave 51

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04/09/26 49:52 11,521m 2:09.8

pretty good session today. had to start early and cut short for credit union breakfast. watch gave 97

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04/08/26 3500m 15:09.3 2:09.9

extra at wellness center. decent time. a little up and down in the middle but overall not bad. followed solid 5.5 mile in 44 minute run…

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04/08/26 500m 1:58.8 1:58.8

a little better overall. but slow at start.

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04/08/26 13000m 57:23.3 2:12.4

a touch better than yesterday but not great at all. mostly just pretty consistent whole way through. watch gave 105

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04/07/26 3500m 15:12.1 2:10.3

extra at wellness ok row. pretty consistent. a little bit of speed at the end. not much but a little.watch gave 30

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04/07/26 500m 1:59.7 1:59.7

pretty consistent through the end. didn't overcome slow start for better overall time.

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04/07/26 13000m 57:36.4 2:12.9

slower than yesterday. second half slowish. watch gave 109

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04/06/26 3500m 15:11.1 2:10.1

extra at wellness. not horrible. not great watch gave 29

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04/06/26 500m 2:00.4 2:00.4

not great sprint. kind.of faded at the end. mind wandered a bit.

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04/06/26 13000m 57:09.9 2:11.9

pretty good for a Monday. all splits below 1130. watch gave 103.

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04/05/26 500m 1:58.7 1:58.7

not great but ok given long row in front of it

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04/05/26 16500m 1:12:20.4 2:11.5

better than yesterday. not great but definitely much better. watch gave 139

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04/04/26 500m 2:02.4 2:02.4

not great but better than I thought it would be.

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04/04/26 16500m 1:14:10.0 2:14.8

another brutally slow day. felt like every stroke sucked. watch gave 133

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04/03/26 500m 2:07.2 2:07.2

can't call it a sprint. just getting the extra five hundred in

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04/03/26 16500m 1:14:43.6 2:15.8

overall terrible. just plain slow throughout and kept getting slower as it went. probably did too much yesterday with wait for machine.…

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04/02/26 3500m 15:21.1 2:11.5

extra at wellness. not super fast. ran 5.4 in 44 minutes. then messed on various weights waiting for machine to clear. surprisingly co…

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04/02/26 500m 2:04.7 2:04.7

didn't even try to sprint given long row. tried to keep decent pace and be consistent with it.

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04/02/26 13000m 57:57.4 2:13.7

overall horrible. felt like every stroke was a chore. first split not awful but very slow from there. was pretty consistent on the fift…

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