Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/18/25	5000m	22:47.0	2:16.7	RowErg	second half because short row this morning. weird glitch where it disconnected at about 3000 on first part this evening. over slow.…	View workout
03/18/25	7000m	30:26.1	2:10.4	RowErg	half because of work schedule. decent time. watch gave 55	View workout
03/18/25	14:30.9	3,033m	2:23.5	RowErg	Lost connection in middle of row. Weird. Never happened before.	View workout
03/17/25	13000m	58:04.3	2:14.0	RowErg	good first firth. slow from there. watch gave 92	View workout
03/16/25	21097m	1:35:06.4	2:15.2	RowErg	decent first fifth. last fifth ok. overall kind of slow. but better than yesterday. watch gave 172	View workout
03/15/25	21097m	1:37:23.2	2:18.4	RowErg	slow today. trying to be ahead for another screwy schedule week. humid rainy day. watch gave 174.	View workout
03/14/25	13000m	58:29.4	2:14.9	RowErg	another slow day. no real good sections. kind of up and down. just couldn't muster and strength or speed. watch gave 92.	View workout
03/13/25	13000m	58:48.2	2:15.7	RowErg	slow today. tired from yesterday. 20+ steps including 38:55 five mile run. fairly consistent just really slow. last 1000 to 750 pretty…	View workout
03/12/25	13000m	57:43.1	2:13.1	RowErg	meh overall time. felt all over the place and mostly slow. last 1500 pretty decent. watch gave 109 today.	View workout
03/11/25	13000m	57:54.3	2:13.6	RowErg	better than yesterday. lots of room to do better. last 3500 or so ok. last 1k pretty strong. last fifth decent for that matter. watch…	View workout
03/10/25	13000m	58:57.7	2:16.0	RowErg	overall really slow. strong last 2k. just seemed to be really tired and weak today. watch gave 108	View workout
03/09/25	3250m	14:29.0	2:13.6	RowErg	last make up for missing part on Friday. decent effort coming off of 13k and long week. a little than would like but can live with it c…	View workout
03/09/25	13000m	58:54.7	2:15.9	RowErg	slow. but relatively consistent. been a long week. watch gave 106	View workout
03/08/25	3250m	14:46.0	2:16.3	RowErg	make up meters for missing part of Friday. slow but steady. watch gave 26.	View workout
03/08/25	8000m	36:51.0	2:18.1	RowErg	balance after women's day 5k. slow. just plain tired. watch gave 70	View workout
03/08/25	5000m	21:38.1	2:09.8	RowErg	solid 5k time. Ran St paddys 5k this morning (24:47). did this for women's day challenge. watch gave 32.	View workout
03/07/25	6500m	28:04.7	2:09.5	RowErg	overall pretty decent. good first quarter or so. some pretty big slow spots in the middle. good time to 5k at about 21:40 or so. cou…	View workout
03/06/25	6500m	30:04.4	2:18.8	RowErg	another super slow second level for the day. gotta find a different way. watch gave 26	View workout
03/06/25	6500m	28:02.0	2:09.3	RowErg	still doing adjusted schedule. first quarter pretty solid. kind of up and down and slow from there. decent last 1k with one dip. over…	View workout
03/05/25	1500m	6:30.2	2:10.0	RowErg	last bit to finish for the day. decent piece. like the negative splits. pace at end decent. watch gave 6.	View workout
03/05/25	5000m	22:47.9	2:16.7	RowErg	more after run and dinner. slow. picked distance because thought it was the women's day challenge. oops. now have to do another 1…	View workout
03/05/25	6500m	28:04.2	2:09.5	RowErg	solid time for half normal. very consistent. no huge slow spots. still adjusting for weird schedule. watch gave 53.	View workout
03/04/25	5200m	23:59.4	2:18.4	RowErg	slow. still trying to deal with schedule. rowing after running and eating at end of a long day just not conducive to any kind of speed…	View workout
03/04/25	0:28	90m	2:39.4	RowErg		View workout
03/04/25	5200m	22:21.3	2:08.9	RowErg	short because of schedule. pretty good time. one slow spot in middle but other wise. pretty solid throughout. watch gave 42	View workout

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