Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/17/25	13000m	58:07.0	2:14.1	RowErg	a little better time than yesterday. still didn't feel great. first and last fifths ok and remarkably consistent. last 750 pretty…	View workout
04/16/25	3250m	14:09.2	2:10.6	RowErg	a little slow most of the way. last fifth decent. watch gave 21. at wellness center. extra for travel.	View workout
04/16/25	13000m	58:42.5	2:15.4	RowErg	just off the whole way. even watch only gave 84.	View workout
04/15/25	3250m	14:10.4	2:10.8	RowErg	extra at wellness center for travel and April challenge. kind of slow but finished strong last 750 or so. watch gave 26	View workout
04/15/25	13000m	58:03.5	2:13.9	RowErg	another painful day. just felt tired. time a little better than it felt. not super good at start but middle seemed to be a little better…	View workout
04/14/25	3250m	14:24.3	2:12.9	RowErg	extra at wellness center. for both April challenge and travel. kind of slow. decent last 500.	View workout
04/14/25	13000m	58:26.1	2:14.8	RowErg	slow. just felt tired and sore from the start. two half's over the weekend plus helping jt and Alex with shed thing took its toll.…	View workout
04/13/25	21097m	1:34:48.5	2:14.8	RowErg	a little better than yesterday. decent first two fifths. last five hundred ok. watch gave 167.	View workout
04/12/25	21097m	1:36:06.3	2:16.6	RowErg	slow overall. decent first split but fell apart from there. last 500 ok. watch gave 167.	View workout
04/11/25	3250m	14:18.1	2:12.0	RowErg	extra at wellness center. kind of slow. strong last 400 or so. watch gave 27. long week.	View workout
04/11/25	13000m	58:25.7	2:14.8	RowErg	another slow day. helping neighbor with fallen tree yesterday evening post run didn't help my rest any. watch gave 110.	View workout
04/10/25	3250m	14:11.5	2:11.0	RowErg	extra arwellness center. a little slow. strong last 200 or so. watch gave 26	View workout
04/10/25	13000m	58:09.9	2:14.2	RowErg	slow today. first split not horrible. but slow from there. decent last 250 but only 250. watch gave 112	View workout
04/09/25	3250m	13:56.3	2:08.6	RowErg	extra at wellness center. not bad overall. pretty consistent splits. watch gave 25.	View workout
04/09/25	13000m	57:06.7	2:11.7	RowErg	ok overall. really good first split. a little slow from there. last fifth ok but not great. watch gave 102	View workout
04/08/25	3250m	13:50.0	2:07.6	RowErg	extra at wellness center. pretty decent time. felt ok. like have last fifth be fastest. watch gave 7 or 8. not sure.	View workout
04/08/25	13000m	57:19.2	2:12.2	RowErg	decent time. felt ok. watch gave 102	View workout
04/07/25	3250m	13:53.5	2:08.2	RowErg	extra at wellness center. not too bad. watch gave 13.	View workout
04/07/25	13000m	57:54.0	2:13.6	RowErg	much better than last night but much room to grow. middle pretty slow first and last fifths decent. liked last 1k or so. watch gave 110	View workout
04/06/25	13000m	1:00:54.6	2:20.5	RowErg	back home. long day. five mile run this morning. day at moms. flight home and then row. time sucked. just horribly slow. hopefully…	View workout
04/05/25	13000m	56:11.3	2:09.6	RowErg	in Towson for moms book signing. at grind fitness. felt pretty good today. drag a little lower than normal. watch gave 110	View workout
04/04/25	12000m	53:35.3	2:13.9	RowErg	had to stop and text so first k separate. overall kind of slow. felt better towards the end but not great. fairly consistent across th…	View workout
04/04/25	4:40	1,073m	2:10.6	RowErg		View workout
04/03/25	3250m	14:18.0	2:12.0	RowErg	extra for travel to Baltimore. consistent but slower than would have liked. tired from all the weather alerts last night. very little…	View workout
04/03/25	6000m	27:45.1	2:18.7	RowErg	last piece of chopped up mess because of weather and phone calls and texts. felt pretty terrible whole time. At least watch gave 100<…	View workout

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