Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/31/25	13000m	59:02.5	2:16.2	RowErg	so so first 1k. sucked from there. just terribly slow. every stroke a struggle. good news was watch gave 110.	View workout
03/30/25	21097m	1:36:15.9	2:16.8	RowErg	first fifth was ok. then just collapsed. every stroke was a chore. slow, slow, slow. watch gave 166.	View workout
03/29/25	19000m	1:27:01.8	2:17.4	RowErg	half marathon today to get ahead. was painful and slow. got interrupted at 2k for text messages. watch gave 154 total	View workout
03/29/25	9:13	2,113m	2:11.0	RowErg	half to get ahead. hot interrupted for text see next row for balance. this election wasn't horrible but overall was terrible.	View workout
03/28/25	2400m	10:30.8	2:11.4	RowErg	extra for travel and schedule. had to stop for phone call from mnpd. this was second part. ar wellness center after sun 39:30 five mile…	View workout
03/28/25	680m	5:15.0	3:51.6	RowErg	at wellness center. had to stop for MNPD phone call.	View workout
03/28/25	13000m	58:37.4	2:15.2	RowErg	slow. felt like I was struggling the whole way through. long week I guess. watch gave 99- tried a notch looser and pushed further up ar…	View workout
03/27/25	3000m	13:08.6	2:11.4	RowErg	extra at wellness center trying to be ahead because of schedule and upcoming travel. not horrible but not winning any races either.	View workout
03/27/25	13000m	57:34.8	2:12.8	RowErg	ok time given late row last night. pretty consistent overall. a bit slower than would like. watch only gave 70. still not sure why but…	View workout
03/26/25	8500m	39:43.3	2:20.1	RowErg	second part for today because of schedule. ran sub 40 five mile and ate dinner rigjt.before row. very slow. consistent but slow. watc…	View workout
03/26/25	7500m	32:48.8	2:11.2	RowErg	a little slower than I wanted to be but not horrible. splits pretty consistent. still in strange schedule. watch only gave 14. gotta…	View workout
03/25/25	8500m	39:23.4	2:19.0	RowErg	second half because of schedule. long day rowed 7500 early. ran at lunch. board meeting. dinner. then 8500 row. pace pretty slow. b…	View workout
03/25/25	7500m	32:28.7	2:09.9	RowErg	back to messed up schedule. decent time. pretty consistent. a little bit slow in the middle. watch gave 33.	View workout
03/24/25	3000m	12:48.8	2:08.1	RowErg	pretty good 3k right after five mile forty minutes run. trying to get ahead a little. watch only gave 7.	View workout
03/24/25	13000m	58:19.1	2:14.5	RowErg	felt really slow and really up and down. felt tired. time actually better than I was expecting based on how it felt. watch only gave 3…	View workout
03/23/25	21097m	1:34:43.8	2:14.7	RowErg	better time than yesterday. felt ok not as many super slow spots but still a good bit of up and down. watch gave 152.	View workout
03/22/25	21097m	1:36:03.7	2:16.5	RowErg	started out ok. but just crumbled in the second half. watch gave 170	View workout
03/21/25	3000m	13:03.7	2:10.6	RowErg	quick 3k after run on wellness center machine. decent pace and consistent. stopped at beginning to reset drag factor. watch only gave…	View workout
03/21/25	7000m	30:35.9	2:11.1	RowErg	better than last night. would like to be faster. end of long week. watch only gave 33	View workout
03/20/25	7000m	32:28.0	2:19.1	RowErg	more make up for weird schedule this week. after five mile run, 3k row at gym, and dinner so expectedly slow. pretty consistent just s…	View workout
03/20/25	3000m	13:14.6	2:12.4	RowErg	wellness center machine. trying to split up second half of day. ok 3k piece.	View workout
03/20/25	7000m	30:38.6	2:11.3	RowErg	a little slow today. definitely feeling the staring of this week and chopped up workouts. watch gave 55.	View workout
03/19/25	6000m	27:47.9	2:18.9	RowErg	slow. last part of chopped up day. after run (39 min five mile), after 2k row at gym and after dinner. lots of reasons to be slow. at l…	View workout
03/19/25	2000m	8:45.7	2:11.4	RowErg	machine at wellness center. quick 2k to lessen what is left for after dinner. watch gave 16	View workout
03/19/25	7000m	30:14.8	2:09.6	RowErg	short day because of work schedule. decent time. pretty consistent. watch gave 50.	View workout

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