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Ken Stark

Log

Date Workout Score Ave Comments Action
02/10/25 13000m 1:01:21.7 2:21.6

very slow. back in the horrible rowing.after dinner. hopefully will better tomorrow. going to row in morning but even with short rest s…

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02/09/25 21097m 1:34:23.4 2:14.2

a little better than yesterday. last couple thousand pretty decent. watch gave 175.

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02/08/25 21097m 1:36:53.9 2:17.7

making up for missed Friday. started out ok but kind of fell apart just got slower and slower. watch gave 160.

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02/06/25 13000m 1:01:24.2 2:21.7

still on this messed up schedule. very frustrating. watch gave 85

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02/05/25 13000m 1:01:55.2 2:22.8

brutally slow. got to get out of this run/eat/row cycle. just feel horrible whole way through. watch gave 90.

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02/04/25 13000m 59:06.4 2:16.4

slow but way better than last night. watch gave 113

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02/03/25 8000m 37:52.1 2:22.0

continuation of the misery. at least I got through it. watch gave 70

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02/03/25 24:46 5,215m 2:22.5

between the weekend make up, run after work, just plain not feeling it. decided to stop and see if restarting would help. watch gave 3…

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02/02/25 21097m 1:34:42.4 2:14.6

day two of half marathon.to.make up for missed day. a little slower than yesterday. tired. watch gave 185

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02/01/25 21097m 1:34:16.0 2:14.0

half marathon to make up for missing yesterday. first split ok. kind of slow from there. relatively consistent over the distance. was…

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01/30/25 13000m 1:01:02.1 2:20.8

another messed up day. super slow. got to get out.of.this routing of doing this after dinner. Only thing remotely positive was last fi…

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01/29/25 13000m 59:41.2 2:17.7

super slow. had to row in evening again. rowing after dinner just a bad plan. was able to get on treadmill today and ran 41:40 five mil…

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01/28/25 13000m 59:30.0 2:17.3

super slow. couldn't row in the morning so rowed after dinner. didn't go well. watch gave 91.

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01/27/25 13000m 56:58.0 2:11.4

decent overall. really good last fifth. first 1k ok. couple of good stretches through the middle. watch gave 108

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01/26/25 5000m 21:47.0 2:10.7

lots of interruptions today. pretty happy with this last segment. a little squirrely initially but finished last half pretty well. ove…

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01/26/25 2527m 11:10.6 2:12.6 View workout
01/26/25 1236m 5:26.5 2:12.0 View workout
01/26/25 4413m 18:55.3 2:08.6

pretty decent. had to stop for text messages again

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01/25/25 13000m 57:44.8 2:13.2

very meh. long couple of days. missed run because of work but got steps in. kind of slow and steady. emphasis on the slow. forgot to…

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01/24/25 6600m 29:18.2 2:13.1

dealing with series of text messages again so chopped up mess and multiple segments. overall meh. total watch gave 110

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01/24/25 2212m 9:36.8 2:10.3 View workout
01/24/25 4421m 19:14.0 2:10.5 View workout
01/23/25 5200m 23:08.1 2:13.4

2nd piece. had to stop and deal with series of text messages. watch gave 95 total

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01/23/25 7892m 34:34.8 2:11.4

decent first fifth. had to stop at about 7800 to deal with text message.

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01/22/25 13000m 57:47.3 2:13.3

a tad better than yesterday but still work to do. decent first k. last 2k or so not horrible. couple of big slow spots. watch gave 109…

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