Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/22/25	21097m	1:36:03.7	2:16.5	RowErg	started out ok. but just crumbled in the second half. watch gave 170	View workout
03/21/25	3000m	13:03.7	2:10.6	RowErg	quick 3k after run on wellness center machine. decent pace and consistent. stopped at beginning to reset drag factor. watch only gave…	View workout
03/21/25	7000m	30:35.9	2:11.1	RowErg	better than last night. would like to be faster. end of long week. watch only gave 33	View workout
03/20/25	7000m	32:28.0	2:19.1	RowErg	more make up for weird schedule this week. after five mile run, 3k row at gym, and dinner so expectedly slow. pretty consistent just s…	View workout
03/20/25	3000m	13:14.6	2:12.4	RowErg	wellness center machine. trying to split up second half of day. ok 3k piece.	View workout
03/20/25	7000m	30:38.6	2:11.3	RowErg	a little slow today. definitely feeling the staring of this week and chopped up workouts. watch gave 55.	View workout
03/19/25	6000m	27:47.9	2:18.9	RowErg	slow. last part of chopped up day. after run (39 min five mile), after 2k row at gym and after dinner. lots of reasons to be slow. at l…	View workout
03/19/25	2000m	8:45.7	2:11.4	RowErg	machine at wellness center. quick 2k to lessen what is left for after dinner. watch gave 16	View workout
03/19/25	7000m	30:14.8	2:09.6	RowErg	short day because of work schedule. decent time. pretty consistent. watch gave 50.	View workout
03/18/25	5000m	22:47.0	2:16.7	RowErg	second half because short row this morning. weird glitch where it disconnected at about 3000 on first part this evening. over slow.…	View workout
03/18/25	7000m	30:26.1	2:10.4	RowErg	half because of work schedule. decent time. watch gave 55	View workout
03/18/25	14:30.9	3,033m	2:23.5	RowErg	Lost connection in middle of row. Weird. Never happened before.	View workout
03/17/25	13000m	58:04.3	2:14.0	RowErg	good first firth. slow from there. watch gave 92	View workout
03/16/25	21097m	1:35:06.4	2:15.2	RowErg	decent first fifth. last fifth ok. overall kind of slow. but better than yesterday. watch gave 172	View workout
03/15/25	21097m	1:37:23.2	2:18.4	RowErg	slow today. trying to be ahead for another screwy schedule week. humid rainy day. watch gave 174.	View workout
03/14/25	13000m	58:29.4	2:14.9	RowErg	another slow day. no real good sections. kind of up and down. just couldn't muster and strength or speed. watch gave 92.	View workout
03/13/25	13000m	58:48.2	2:15.7	RowErg	slow today. tired from yesterday. 20+ steps including 38:55 five mile run. fairly consistent just really slow. last 1000 to 750 pretty…	View workout
03/12/25	13000m	57:43.1	2:13.1	RowErg	meh overall time. felt all over the place and mostly slow. last 1500 pretty decent. watch gave 109 today.	View workout
03/11/25	13000m	57:54.3	2:13.6	RowErg	better than yesterday. lots of room to do better. last 3500 or so ok. last 1k pretty strong. last fifth decent for that matter. watch…	View workout
03/10/25	13000m	58:57.7	2:16.0	RowErg	overall really slow. strong last 2k. just seemed to be really tired and weak today. watch gave 108	View workout
03/09/25	3250m	14:29.0	2:13.6	RowErg	last make up for missing part on Friday. decent effort coming off of 13k and long week. a little than would like but can live with it c…	View workout
03/09/25	13000m	58:54.7	2:15.9	RowErg	slow. but relatively consistent. been a long week. watch gave 106	View workout
03/08/25	3250m	14:46.0	2:16.3	RowErg	make up meters for missing part of Friday. slow but steady. watch gave 26.	View workout
03/08/25	8000m	36:51.0	2:18.1	RowErg	balance after women's day 5k. slow. just plain tired. watch gave 70	View workout
03/08/25	5000m	21:38.1	2:09.8	RowErg	solid 5k time. Ran St paddys 5k this morning (24:47). did this for women's day challenge. watch gave 32.	View workout

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