Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/03/24	13000m	58:30.1	2:15.0	RowErg	slow. consistent on the fifths but slow. watch gave 80.	View workout
12/02/24	13000m	58:40.3	2:15.3	RowErg	back home. recovering from Thanksgiving and the travel. short night last night. watch gave me nothing.	View workout
12/01/24	18:51.0	4,000m	2:21.3	RowErg	Sixth session at Towson y.	View workout
12/01/24	47:10.0	10,000m	2:21.5	RowErg	Session 5 at the Towson y. Not great.	View workout
11/30/24	19:11.0	4,000m	2:23.8	RowErg	Towson y part 4. Felt better but still really off.	View workout
11/30/24	47:15.0	10,000m	2:21.7	RowErg	Towson y part 3. Felt off.	View workout
11/27/24	17:56.0	4,000m	2:14.5	RowErg	Towson YMCA part 2	View workout
11/27/24	45:18.0	10,000m	2:15.9	RowErg	Towson YMCA.	View workout
11/26/24	13000m	59:00.7	2:16.1	RowErg	slow. last day before travel. tired from extra. time better than I thought. strong last 500. rest pretty dismal. watch gave 102	View workout
11/25/24	13000m	59:35.1	2:17.5	RowErg	super slow. all the extra definitely caught up with me. felt worse than time actually was. watch gave 99.	View workout
11/25/24	14:28.2	3,250m	2:13.5	RowErg	Erg at MNPD wellness center. Software issue and low battery on on 5 so dropped workout. Ugh.	View workout
11/24/24	10028m	46:04.7	2:17.8	RowErg	more extra getting ready for thanksgiving. taking it slow. obviously. watch only gave 35. everything pretty tired. lots of rowing last…	View workout
11/24/24	64m	0:23.3	3:02.0	RowErg	forgot to tighten foot straps. so stopped a couple of strokes in.	View workout
11/24/24	13000m	57:41.9	2:13.1	RowErg	all things considered not too bad. third time in 24 hours. slower than would have liked through the middle. last fifth ok. last 1k dec…	View workout
11/23/24	13000m	58:28.6	2:14.9	RowErg	getting extra in for thanksgiving holiday coming up. faster than I had intended. last fifth pretty decent. middle sections slow but ha…	View workout
11/23/24	13000m	56:50.2	2:11.1	RowErg	much better than yesterday. strong first tenth. decent through first quarter. slow through the middle. last 2k ok. bit of a stall at a…	View workout
11/22/24	13000m	59:30.2	2:17.3	RowErg	really slow. last fifth particularly disappointing. not speed whatsoever. watch gave 82	View workout
11/21/24	13000m	58:28.3	2:14.9	RowErg	a little better than yesterday. still not very good. watch only gave 37.	View workout
11/20/24	13000m	59:14.0	2:16.6	RowErg	really slow. didn't feel horrible just couldn't keep any speed. watch gave 91	View workout
11/19/24	13000m	58:42.9	2:15.4	RowErg	for the most part really slow. first 1k ok. last 2k pretty decent. like that last split was very close to first. not much else to be…	View workout
11/18/24	13000m	57:49.8	2:13.4	RowErg	ok first 1k. pretty slow from there. decent stretch from 9k to about 10400. last 500 ok. watch gave 80	View workout
11/17/24	13000m	56:43.8	2:10.9	RowErg	good overall time. strong first 1k. decent through first quarter. a little slower through the middle but some decent patches. solid las…	View workout
11/16/24	13000m	58:19.8	2:14.6	RowErg	same as last couple of days. decent first tenth then slow. .kind of up and down through middle some good spurts just didn't maintai…	View workout
11/15/24	13000m	58:29.5	2:14.9	RowErg	super slow. first fifth decent. then slow from there. last 500 was solid, but rest sucked. watch gave 70.	View workout
11/14/24	13000m	58:25.0	2:14.8	RowErg	slow today. started out ok for about first 1k. then just slowed way down. was relatively consistent but slow. not sure about that sing…	View workout

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