Concept2 Logbook | Log for Ken Stark

Sign Up

Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/26/25	4413m	18:55.3	2:08.6	RowErg	pretty decent. had to stop for text messages again	View workout
01/25/25	13000m	57:44.8	2:13.2	RowErg	very meh. long couple of days. missed run because of work but got steps in. kind of slow and steady. emphasis on the slow. forgot to…	View workout
01/24/25	6600m	29:18.2	2:13.1	RowErg	dealing with series of text messages again so chopped up mess and multiple segments. overall meh. total watch gave 110	View workout
01/24/25	2212m	9:36.8	2:10.3	RowErg		View workout
01/24/25	4421m	19:14.0	2:10.5	RowErg		View workout
01/23/25	5200m	23:08.1	2:13.4	RowErg	2nd piece. had to stop and deal with series of text messages. watch gave 95 total	View workout
01/23/25	7892m	34:34.8	2:11.4	RowErg	decent first fifth. had to stop at about 7800 to deal with text message.	View workout
01/22/25	13000m	57:47.3	2:13.3	RowErg	a tad better than yesterday but still work to do. decent first k. last 2k or so not horrible. couple of big slow spots. watch gave 109…	View workout
01/21/25	13000m	58:11.3	2:14.2	RowErg	slow today. felt tired. first 1k decent. then sucked. last 750 solid. watch gave 105	View workout
01/20/25	13000m	56:11.4	2:09.6	RowErg	good overall time. strong first k. good to 5k at 2130. 6990 at thirty minutes. really up and down through middle. some fast section…	View workout
01/19/25	13000m	56:25.4	2:10.2	RowErg	overall pretty good. fourth fifth a little slow. first fifth pretty good. time good to 5k at 2140 ish. a little tired from there. ha…	View workout
01/18/25	13000m	57:30.2	2:12.7	RowErg	a little better than last couple of days. decent first 1k. middle slow and up and down. last 750 ok. watch gave 102	View workout
01/17/25	13000m	58:13.0	2:14.3	RowErg	strong first 1k then atrocious from there. ok last 750. last fifth better than.middle but still slow. watch gave 106.	View workout
01/16/25	13000m	57:18.8	2:12.2	RowErg	better than last couple of days. strong first fifth. then kind of slow through middle but again better than last couple of days. then…	View workout
01/15/25	13000m	58:37.1	2:15.2	RowErg	really slow today. Legs are tired. decent last 750 or so. middle really slow especially fourth split. did pick it up for last fifth bu…	View workout
01/14/25	13000m	58:16.2	2:14.4	RowErg	slow again today. between run yesterday and shortish nights just having trouble maintaining strength and speed ugh. at least last fifth…	View workout
01/13/25	13000m	58:12.4	2:14.3	RowErg	slow today. first 1k ok not great but ok. last fifth decent - fastest of day, not great but decent. last 750 or so ok. watch gave 109	View workout
01/12/25	13000m	56:33.4	2:10.5	RowErg	strong first fifth. a little slow from there but not horrible. overall decent time wanted last fifth to be faster but was zapped just…	View workout
01/11/25	13000m	56:33.7	2:10.5	RowErg	much better today. strong first fifth. kind of slow through the middle but better than I have been. good last fifth, especially last 7…	View workout
01/10/25	13000m	59:44.4	2:17.8	RowErg	super slow today. didn't feel horrible just no speed/strength. watch gave 59.	View workout
01/09/25	13000m	57:43.1	2:13.1	RowErg	a little better today. first tenth pretty strong. ok through first fifth. slow from there. not as slow as I have been but slow. watc…	View workout
01/08/25	13000m	58:54.0	2:15.9	RowErg	another really slow day. just no speed at all. watch gave 66.	View workout
01/07/25	13000m	58:35.7	2:15.2	RowErg	decent first tenth. terrible from there. ugh. watch gave 65.	View workout
01/06/25	13000m	58:41.8	2:15.4	RowErg	super slow today. not sure why. did pick it up a bit for last fifth to just kind of slow instead of super slow. couple of strokes thing…	View workout
01/05/25	13000m	57:44.0	2:13.2	RowErg	soso for first tenth. then slow. strong last fifth. particularly last 1200. watch gave 96	View workout

«
1
2
...
11
12
13
14
15
16
17
...
85
86
»