Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/21/24	13000m	58:28.3	2:14.9	RowErg	a little better than yesterday. still not very good. watch only gave 37.	View workout
11/20/24	13000m	59:14.0	2:16.6	RowErg	really slow. didn't feel horrible just couldn't keep any speed. watch gave 91	View workout
11/19/24	13000m	58:42.9	2:15.4	RowErg	for the most part really slow. first 1k ok. last 2k pretty decent. like that last split was very close to first. not much else to be…	View workout
11/18/24	13000m	57:49.8	2:13.4	RowErg	ok first 1k. pretty slow from there. decent stretch from 9k to about 10400. last 500 ok. watch gave 80	View workout
11/17/24	13000m	56:43.8	2:10.9	RowErg	good overall time. strong first 1k. decent through first quarter. a little slower through the middle but some decent patches. solid las…	View workout
11/16/24	13000m	58:19.8	2:14.6	RowErg	same as last couple of days. decent first tenth then slow. .kind of up and down through middle some good spurts just didn't maintai…	View workout
11/15/24	13000m	58:29.5	2:14.9	RowErg	super slow. first fifth decent. then slow from there. last 500 was solid, but rest sucked. watch gave 70.	View workout
11/14/24	13000m	58:25.0	2:14.8	RowErg	slow today. started out ok for about first 1k. then just slowed way down. was relatively consistent but slow. not sure about that sing…	View workout
11/13/24	13000m	57:48.1	2:13.3	RowErg	not as good as yesterday. but not super horrible. felt a little more up and down. watch gave 92.	View workout
11/12/24	13000m	57:09.2	2:11.8	RowErg	decent overall time. pretty good first and last fifths. watch only gave 63.	View workout
11/11/24	13000m	58:25.8	2:14.8	RowErg	still slow. last 500 pretty good. watch only gave 81.	View workout
11/10/24	13000m	59:55.1	2:18.2	RowErg	a little better overall. hip/thigh sore from safe moving. hopefully worked through that. first 1k ok slow but better than I have been.…	View workout
11/09/24	13000m	1:01:40.7	2:22.3	RowErg	another super slow day. body is just tired - arms, legs, everything. think I am trying to fight something off. ugh. watch gave 113 …	View workout
11/08/24	13000m	1:01:37.3	2:22.2	RowErg	very very slow today. just feeling off. hope I'm not getting sick. been a long week. watch gave 112.	View workout
11/07/24	13000m	58:47.2	2:15.6	RowErg	started out ok but overall not good. watch gave 108.	View workout
11/06/24	13000m	56:55.1	2:11.3	RowErg	decent time. working out frustrations from election. bad day.	View workout
11/05/24	13000m	57:17.5	2:12.2	RowErg	a little better. still felt really slow through the middle. last fifth felt better than it was last 750 or so pretty decent. watch gave…	View workout
11/04/24	13000m	58:49.4	2:15.7	RowErg	started really fast and then just fell apart. very slow.for most of it. at least last fifth was slightly better than middle three. watc…	View workout
11/03/24	13000m	56:34.0	2:10.5	RowErg	pretty good first and last fifths. a little slow through the middle. not sure what these weird spikes in stroke rate are. overall time…	View workout
11/02/24	13000m	58:17.3	2:14.5	RowErg	better but not good. pretty consistent on the fifths. last 500 pretty decent. watch only gave 58	View workout
11/01/24	13000m	59:45.7	2:17.9	RowErg	another terrible slow day. ugh. watch gave 108	View workout
10/31/24	13000m	59:32.7	2:17.4	RowErg	awful. slow the whole way. back half particularly bad. watch gave 108	View workout
10/30/24	13000m	59:31.4	2:17.3	RowErg	another super slow day. body just tired. struggled with run last night too. at least last fifth was a little better than middle stretch…	View workout
10/29/24	13000m	58:53.7	2:15.9	RowErg	started out ok. decent first tenth. ok at one fifth. then just terrible rest of the way. last two fifths just horrible. did run 40 mi…	View workout
10/28/24	13000m	59:27.7	2:17.2	RowErg	super slow. still recovering. watch only gave 36.	View workout

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