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Ken Stark

Log

Date Workout Score Ave Comments Action
02/03/25 8000m 37:52.1 2:22.0

continuation of the misery. at least I got through it. watch gave 70

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02/03/25 24:46 5,215m 2:22.5

between the weekend make up, run after work, just plain not feeling it. decided to stop and see if restarting would help. watch gave 3…

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02/02/25 21097m 1:34:42.4 2:14.6

day two of half marathon.to.make up for missed day. a little slower than yesterday. tired. watch gave 185

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02/01/25 21097m 1:34:16.0 2:14.0

half marathon to make up for missing yesterday. first split ok. kind of slow from there. relatively consistent over the distance. was…

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01/30/25 13000m 1:01:02.1 2:20.8

another messed up day. super slow. got to get out.of.this routing of doing this after dinner. Only thing remotely positive was last fi…

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01/29/25 13000m 59:41.2 2:17.7

super slow. had to row in evening again. rowing after dinner just a bad plan. was able to get on treadmill today and ran 41:40 five mil…

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01/28/25 13000m 59:30.0 2:17.3

super slow. couldn't row in the morning so rowed after dinner. didn't go well. watch gave 91.

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01/27/25 13000m 56:58.0 2:11.4

decent overall. really good last fifth. first 1k ok. couple of good stretches through the middle. watch gave 108

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01/26/25 5000m 21:47.0 2:10.7

lots of interruptions today. pretty happy with this last segment. a little squirrely initially but finished last half pretty well. ove…

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01/26/25 2527m 11:10.6 2:12.6 View workout
01/26/25 1236m 5:26.5 2:12.0 View workout
01/26/25 4413m 18:55.3 2:08.6

pretty decent. had to stop for text messages again

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01/25/25 13000m 57:44.8 2:13.2

very meh. long couple of days. missed run because of work but got steps in. kind of slow and steady. emphasis on the slow. forgot to…

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01/24/25 6600m 29:18.2 2:13.1

dealing with series of text messages again so chopped up mess and multiple segments. overall meh. total watch gave 110

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01/24/25 2212m 9:36.8 2:10.3 View workout
01/24/25 4421m 19:14.0 2:10.5 View workout
01/23/25 5200m 23:08.1 2:13.4

2nd piece. had to stop and deal with series of text messages. watch gave 95 total

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01/23/25 7892m 34:34.8 2:11.4

decent first fifth. had to stop at about 7800 to deal with text message.

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01/22/25 13000m 57:47.3 2:13.3

a tad better than yesterday but still work to do. decent first k. last 2k or so not horrible. couple of big slow spots. watch gave 109…

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01/21/25 13000m 58:11.3 2:14.2

slow today. felt tired. first 1k decent. then sucked. last 750 solid. watch gave 105

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01/20/25 13000m 56:11.4 2:09.6

good overall time. strong first k. good to 5k at 2130. 6990 at thirty minutes. really up and down through middle. some fast section…

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01/19/25 13000m 56:25.4 2:10.2

overall pretty good. fourth fifth a little slow. first fifth pretty good. time good to 5k at 2140 ish. a little tired from there. ha…

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01/18/25 13000m 57:30.2 2:12.7

a little better than last couple of days. decent first 1k. middle slow and up and down. last 750 ok. watch gave 102

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01/17/25 13000m 58:13.0 2:14.3

strong first 1k then atrocious from there. ok last 750. last fifth better than.middle but still slow. watch gave 106.

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01/16/25 13000m 57:18.8 2:12.2

better than last couple of days. strong first fifth. then kind of slow through middle but again better than last couple of days. then…

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