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Ken Stark

Log

Date Workout Score Ave Comments Action
03/15/25 21097m 1:37:23.2 2:18.4

slow today. trying to be ahead for another screwy schedule week. humid rainy day. watch gave 174.

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03/14/25 13000m 58:29.4 2:14.9

another slow day. no real good sections. kind of up and down. just couldn't muster and strength or speed. watch gave 92.

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03/13/25 13000m 58:48.2 2:15.7

slow today. tired from yesterday. 20+ steps including 38:55 five mile run. fairly consistent just really slow. last 1000 to 750 pretty…

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03/12/25 13000m 57:43.1 2:13.1

meh overall time. felt all over the place and mostly slow. last 1500 pretty decent. watch gave 109 today.

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03/11/25 13000m 57:54.3 2:13.6

better than yesterday. lots of room to do better. last 3500 or so ok. last 1k pretty strong. last fifth decent for that matter. watch…

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03/10/25 13000m 58:57.7 2:16.0

overall really slow. strong last 2k. just seemed to be really tired and weak today. watch gave 108

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03/09/25 3250m 14:29.0 2:13.6

last make up for missing part on Friday. decent effort coming off of 13k and long week. a little than would like but can live with it c…

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03/09/25 13000m 58:54.7 2:15.9

slow. but relatively consistent. been a long week. watch gave 106

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03/08/25 3250m 14:46.0 2:16.3

make up meters for missing part of Friday. slow but steady. watch gave 26.

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03/08/25 8000m 36:51.0 2:18.1

balance after women's day 5k. slow. just plain tired. watch gave 70

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03/08/25 5000m 21:38.1 2:09.8

solid 5k time. Ran St paddys 5k this morning (24:47). did this for women's day challenge. watch gave 32.

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03/07/25 6500m 28:04.7 2:09.5

overall pretty decent. good first quarter or so. some pretty big slow spots in the middle. good time to 5k at about 21:40 or so. cou…

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03/06/25 6500m 30:04.4 2:18.8

another super slow second level for the day. gotta find a different way. watch gave 26

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03/06/25 6500m 28:02.0 2:09.3

still doing adjusted schedule. first quarter pretty solid. kind of up and down and slow from there. decent last 1k with one dip. over…

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03/05/25 1500m 6:30.2 2:10.0

last bit to finish for the day. decent piece. like the negative splits. pace at end decent. watch gave 6.

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03/05/25 5000m 22:47.9 2:16.7

more after run and dinner. slow. picked distance because thought it was the women's day challenge. oops. now have to do another 1…

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03/05/25 6500m 28:04.2 2:09.5

solid time for half normal. very consistent. no huge slow spots. still adjusting for weird schedule. watch gave 53.

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03/04/25 5200m 23:59.4 2:18.4

slow. still trying to deal with schedule. rowing after running and eating at end of a long day just not conducive to any kind of speed…

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03/04/25 0:28 90m 2:39.4 View workout
03/04/25 5200m 22:21.3 2:08.9

short because of schedule. pretty good time. one slow spot in middle but other wise. pretty solid throughout. watch gave 42

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03/03/25 5200m 23:52.0 2:17.6

super slow. extra meters.because of screwy schedule next couple of days. watch gave 31. rowing after running then dinner just isn'…

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03/03/25 13000m 57:56.7 2:13.7

consistent but slow. decent first tenth. pretty good last 2k. middle just plain slow. felt tired. watch gave 86.

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03/02/25 21097m 1:34:36.7 2:14.5

meh. really felt like I was struggling through the late middle sections. had a twinge in chest muscle at about 19000 which messed up fi…

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03/01/25 21097m 1:35:15.5 2:15.4

not great time. trying to get ahead. all of these screwy schedule weeks are a giant pain. watch gave 173. last 750 strong.

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02/28/25 13000m 57:46.6 2:13.3

overall ok a little slower than I'd like. last half ok. last fifth decent. watch gave 110.

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