Ken Stark

Log

Date Workout Score Ave Comments Action
01/05/25 13000m 57:44.0 2:13.2

soso for first tenth. then slow. strong last fifth. particularly last 1200. watch gave 96

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01/04/25 13000m 57:54.1 2:13.6

slow overall. strong first 1k. then really slow. then strong last 1k. good to finish somewhat strong but too slow through the middle.…

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01/03/25 13000m 58:20.9 2:14.6

decent first 2k maybe fifth. very slow through the middle. picked back up a bit for the end but still slow. watch gave 110.

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01/02/25 13000m 57:43.9 2:13.2

getting better. strong first fifth. slow from there. disappointing last fifth was hoping to have a bit more speed left. at least only…

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01/01/25 13000m 58:49.3 2:15.7

feeling better. still feeling weak and lacking stamina but getting better. watch gave 100. no idea what all of those spikes are. think…

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12/31/24 13000m 1:01:16.5 2:21.4

a little better but still feeling really weak. whatever this was sucks. watch gave 115.

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12/30/24 13000m 1:02:36.2 2:24.4

still feeling bad. a little better but not much. watch gave 99. no explanation for weird spikes.

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12/29/24 13000m 1:05:11.5 2:30.4

not feeling well. spent last 24 hrs on and off toilet. hoping this gets body into healing mode. early stop was to adjust watch. watch g…

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12/28/24 13000m 1:02:06.6 2:23.3

absolutely terrible. felt awful from the start. don't know if it was hard run yesterday after holiday or the extra beer last night…

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12/27/24 13000m 58:40.1 2:15.3

really slow today. just didn't seem to have any strength or speed. watch gave 112.

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12/26/24 13000m 57:32.7 2:12.7

a little slower than yesterday. decent first k. slow through the middle. decent last k especially last 500. at least last split was fa…

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12/25/24 13000m 56:30.4 2:10.4

good start. kind of slow and a bit up and down from there. decent last 500. watch gave 104. Merry Christmas!

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12/24/24 13000m 56:34.3 2:10.5

decent overall time. ok first tenth. decent last 1k especially last 500. middle kind of slow. ok but could have been better 6930 at thi…

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12/23/24 13000m 58:36.2 2:15.2

slow for most of today. last 2+k pretty good. third fifth really bad. watch gave 105.

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12/22/24 13000m 55:59.0 2:09.1

really good today. nice to break 56 even if just barely. strong last 4+k. really good last 500. decent through middle for a change. f…

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12/21/24 13000m 57:04.8 2:11.7

better than yesterday. just ok through about 9k. pretty strong last 4k watch gave 101

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12/20/24 13000m 59:35.5 2:17.5

absolutely terrible. no speed no strength no nothing. watch gave 111.

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12/19/24 13000m 59:13.9 2:16.6

terrible. just slow whole way through. watch gave 113

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12/18/24 13000m 58:49.9 2:15.7

another really slow day. not much good in this. last 750 okay. watch gave 110. did tighten it for today.

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12/17/24 13000m 58:36.5 2:15.2

slow today. nothing redeeming beyond getting through it. watch gave 97. passed 3 million for season.

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12/16/24 13000m 57:49.0 2:13.4

slower than yesterday. good first one k. super slow through the middle. strong last fifth especially last thousand or so. watch gave…

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12/15/24 13000m 56:50.2 2:11.1

didn't feel horrible but slower than yesterday. weird spike back. decent first k. middle slow. watch gave 94.

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12/14/24 13000m 56:32.9 2:10.4

good time. felt ok whole way through. A little slow in fourth fifth but not horrible. strong first k and last 500. watch gave 103.

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12/13/24 13000m 57:46.0 2:13.3

a little better. first row with new wire/generator module. seems to have cleared up the weird spikes I was seeing in stroke rate. didn&#…

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12/12/24 13000m 58:54.1 2:15.9

really slow today. just felt tired. decent first 1k. pretty good last 500. other than than not good. watch gave 105

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