Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/13/24	13000m	57:48.1	2:13.3	RowErg	not as good as yesterday. but not super horrible. felt a little more up and down. watch gave 92.	View workout
11/12/24	13000m	57:09.2	2:11.8	RowErg	decent overall time. pretty good first and last fifths. watch only gave 63.	View workout
11/11/24	13000m	58:25.8	2:14.8	RowErg	still slow. last 500 pretty good. watch only gave 81.	View workout
11/10/24	13000m	59:55.1	2:18.2	RowErg	a little better overall. hip/thigh sore from safe moving. hopefully worked through that. first 1k ok slow but better than I have been.…	View workout
11/09/24	13000m	1:01:40.7	2:22.3	RowErg	another super slow day. body is just tired - arms, legs, everything. think I am trying to fight something off. ugh. watch gave 113 …	View workout
11/08/24	13000m	1:01:37.3	2:22.2	RowErg	very very slow today. just feeling off. hope I'm not getting sick. been a long week. watch gave 112.	View workout
11/07/24	13000m	58:47.2	2:15.6	RowErg	started out ok but overall not good. watch gave 108.	View workout
11/06/24	13000m	56:55.1	2:11.3	RowErg	decent time. working out frustrations from election. bad day.	View workout
11/05/24	13000m	57:17.5	2:12.2	RowErg	a little better. still felt really slow through the middle. last fifth felt better than it was last 750 or so pretty decent. watch gave…	View workout
11/04/24	13000m	58:49.4	2:15.7	RowErg	started really fast and then just fell apart. very slow.for most of it. at least last fifth was slightly better than middle three. watc…	View workout
11/03/24	13000m	56:34.0	2:10.5	RowErg	pretty good first and last fifths. a little slow through the middle. not sure what these weird spikes in stroke rate are. overall time…	View workout
11/02/24	13000m	58:17.3	2:14.5	RowErg	better but not good. pretty consistent on the fifths. last 500 pretty decent. watch only gave 58	View workout
11/01/24	13000m	59:45.7	2:17.9	RowErg	another terrible slow day. ugh. watch gave 108	View workout
10/31/24	13000m	59:32.7	2:17.4	RowErg	awful. slow the whole way. back half particularly bad. watch gave 108	View workout
10/30/24	13000m	59:31.4	2:17.3	RowErg	another super slow day. body just tired. struggled with run last night too. at least last fifth was a little better than middle stretch…	View workout
10/29/24	13000m	58:53.7	2:15.9	RowErg	started out ok. decent first tenth. ok at one fifth. then just terrible rest of the way. last two fifths just horrible. did run 40 mi…	View workout
10/28/24	13000m	59:27.7	2:17.2	RowErg	super slow. still recovering. watch only gave 36.	View workout
10/27/24	11000m	52:31.9	2:23.2	RowErg	back home. homecoming apparently took quite a toll. terrible. watch gave 67.	View workout
10/27/24	2219m	10:44.1	2:25.1	RowErg	felt really off so stopped to gather myself and start over. watch gave 11.	View workout
10/26/24	13000m	59:51.0	2:18.1	RowErg	second day at ricks. absolutely terrible. homecoming catching up with me. watch gave 96.	View workout
10/25/24	13000m	57:43.2	2:13.2	RowErg	ricks erg at homecoming. slow. had to stop and adjust at 7200 ish. watch only gave 44. it is pretty cold out - low 30s so probably need…	View workout
10/24/24	13000m	57:01.7	2:11.6	RowErg	first and last fifth pretty good. middle was slow. watch only gave 84.	View workout
10/23/24	13000m	58:19.8	2:14.6	RowErg	consistent but really slow. watch gave 89.	View workout
10/22/24	13000m	58:27.4	2:14.9	RowErg	another slow day. ugh. watch gave 106.	View workout
10/21/24	13000m	57:58.1	2:13.7	RowErg	slow. just plain slow. watch gave 103	View workout

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