Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/17/25	13000m	58:13.0	2:14.3	RowErg	strong first 1k then atrocious from there. ok last 750. last fifth better than.middle but still slow. watch gave 106.	View workout
01/16/25	13000m	57:18.8	2:12.2	RowErg	better than last couple of days. strong first fifth. then kind of slow through middle but again better than last couple of days. then…	View workout
01/15/25	13000m	58:37.1	2:15.2	RowErg	really slow today. Legs are tired. decent last 750 or so. middle really slow especially fourth split. did pick it up for last fifth bu…	View workout
01/14/25	13000m	58:16.2	2:14.4	RowErg	slow again today. between run yesterday and shortish nights just having trouble maintaining strength and speed ugh. at least last fifth…	View workout
01/13/25	13000m	58:12.4	2:14.3	RowErg	slow today. first 1k ok not great but ok. last fifth decent - fastest of day, not great but decent. last 750 or so ok. watch gave 109	View workout
01/12/25	13000m	56:33.4	2:10.5	RowErg	strong first fifth. a little slow from there but not horrible. overall decent time wanted last fifth to be faster but was zapped just…	View workout
01/11/25	13000m	56:33.7	2:10.5	RowErg	much better today. strong first fifth. kind of slow through the middle but better than I have been. good last fifth, especially last 7…	View workout
01/10/25	13000m	59:44.4	2:17.8	RowErg	super slow today. didn't feel horrible just no speed/strength. watch gave 59.	View workout
01/09/25	13000m	57:43.1	2:13.1	RowErg	a little better today. first tenth pretty strong. ok through first fifth. slow from there. not as slow as I have been but slow. watc…	View workout
01/08/25	13000m	58:54.0	2:15.9	RowErg	another really slow day. just no speed at all. watch gave 66.	View workout
01/07/25	13000m	58:35.7	2:15.2	RowErg	decent first tenth. terrible from there. ugh. watch gave 65.	View workout
01/06/25	13000m	58:41.8	2:15.4	RowErg	super slow today. not sure why. did pick it up a bit for last fifth to just kind of slow instead of super slow. couple of strokes thing…	View workout
01/05/25	13000m	57:44.0	2:13.2	RowErg	soso for first tenth. then slow. strong last fifth. particularly last 1200. watch gave 96	View workout
01/04/25	13000m	57:54.1	2:13.6	RowErg	slow overall. strong first 1k. then really slow. then strong last 1k. good to finish somewhat strong but too slow through the middle.…	View workout
01/03/25	13000m	58:20.9	2:14.6	RowErg	decent first 2k maybe fifth. very slow through the middle. picked back up a bit for the end but still slow. watch gave 110.	View workout
01/02/25	13000m	57:43.9	2:13.2	RowErg	getting better. strong first fifth. slow from there. disappointing last fifth was hoping to have a bit more speed left. at least only…	View workout
01/01/25	13000m	58:49.3	2:15.7	RowErg	feeling better. still feeling weak and lacking stamina but getting better. watch gave 100. no idea what all of those spikes are. think…	View workout
12/31/24	13000m	1:01:16.5	2:21.4	RowErg	a little better but still feeling really weak. whatever this was sucks. watch gave 115.	View workout
12/30/24	13000m	1:02:36.2	2:24.4	RowErg	still feeling bad. a little better but not much. watch gave 99. no explanation for weird spikes.	View workout
12/29/24	13000m	1:05:11.5	2:30.4	RowErg	not feeling well. spent last 24 hrs on and off toilet. hoping this gets body into healing mode. early stop was to adjust watch. watch g…	View workout
12/28/24	13000m	1:02:06.6	2:23.3	RowErg	absolutely terrible. felt awful from the start. don't know if it was hard run yesterday after holiday or the extra beer last night…	View workout
12/27/24	13000m	58:40.1	2:15.3	RowErg	really slow today. just didn't seem to have any strength or speed. watch gave 112.	View workout
12/26/24	13000m	57:32.7	2:12.7	RowErg	a little slower than yesterday. decent first k. slow through the middle. decent last k especially last 500. at least last split was fa…	View workout
12/25/24	13000m	56:30.4	2:10.4	RowErg	good start. kind of slow and a bit up and down from there. decent last 500. watch gave 104. Merry Christmas!	View workout
12/24/24	13000m	56:34.3	2:10.5	RowErg	decent overall time. ok first tenth. decent last 1k especially last 500. middle kind of slow. ok but could have been better 6930 at thi…	View workout

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