Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/03/24	13000m	59:29.4	2:17.2	RowErg	incredibly slow. not sure why. thinking may have been bike riding yesterday towing Tyler in the wagon. nothing redeeming other than fi…	View workout
09/02/24	13000m	58:00.6	2:13.8	RowErg	slow today. pretty good first tenth. just didn't have consistent speed today. last 500 pretty good. watch gave 91.	View workout
09/01/24	13000m	55:55.0	2:09.0	RowErg	another good day. can't remember last time I rowed this is sub 56 time. strong first and last fifths. middle a little up and down…	View workout
08/31/24	13000m	56:17.0	2:09.8	RowErg	solid row today. just a few real slow spots. shorts string for caught in slide right at half way point - that's the big slow spots…	View workout
08/30/24	13000m	57:35.2	2:12.8	RowErg	so so time. second half was much better than first half. very consistent and steady getting. definitely want to build on that half. w…	View workout
08/29/24	13000m	58:05.1	2:14.0	RowErg	another really slow day. but time a little better than it felt. first 1k was ok. not great but ok. then slow through the middle. kind of…	View workout
08/28/24	13000m	58:39.2	2:15.3	RowErg	super slow today. stiff neck but really just seemed overall tired -arms and legs. didn't sleep super great. at least I got throug…	View workout
08/27/24	13000m	57:29.2	2:12.6	RowErg	overall ok. could be better. decent first k. middle slow. last fifth soso but better than middle. watch gave 88	View workout
08/26/24	13000m	57:09.0	2:11.8	RowErg	decent overall. strong first 1k. 4:15. then slow. last two fifths better than two and three. watch only gave 66.	View workout
08/25/24	13000m	56:30.7	2:10.4	RowErg	overall good time. much better than last few. can be better. first three quarters pretty solid. last quarter a little disappointing but…	View workout
08/24/24	13000m	57:51.4	2:13.5	RowErg	a little better overall but slow. real slow spot in the middle. distracted by a series of texts but was already slow. watch gave 96.	View workout
08/23/24	13000m	58:16.8	2:14.4	RowErg	ugh. super slow. nothing good to say about this one. watch gave 83.	View workout
08/22/24	13000m	57:48.3	2:13.3	RowErg	better time than I thought it would be. not good but better than I thought or it felt. just tired. too many late nights watching dnc.…	View workout
08/21/24	13000m	57:24.6	2:12.4	RowErg	better than the last couple.of days. not great but better. decent first fifth. slow through the middle pieces. last fifth a little bett…	View workout
08/20/24	13000m	58:58.2	2:16.0	RowErg	super slow again. short on sleep. nothing redeeming beyond finishing. watch gave 107.	View workout
08/19/24	13000m	58:49.1	2:15.7	RowErg	super slow. good first thousand -4:15 ish. absolutely sucked from there. last thousand a little better but overall just terrible. watc…	View workout
08/18/24	13000m	56:56.5	2:11.4	RowErg	time better than it felt. strong first 1k. 4:15. slow and up and down until about 9500. pretty good last 3500. last fifth very good f…	View workout
08/17/24	13000m	56:32.2	2:10.4	RowErg	better today. still room. but definitely better. a little up and down through the middle but no huge super slow spots. last quarter or…	View workout
08/16/24	13000m	57:31.3	2:12.7	RowErg	slower than I wanted to be. first split decent. last split ok - especially last 1k. watch gave 96.	View workout
08/15/24	13000m	57:20.0	2:12.3	RowErg	time better than it felt most of the way through. still slow. first 1k and last 3k or so decent. feeling a little better today. watch…	View workout
08/14/24	13000m	57:39.8	2:13.0	RowErg	less horrible than yesterday. decent first and last thousands. fairly consistent throughout just slow. some up and down. watch gave 98…	View workout
08/13/24	13000m	59:08.0	2:16.4	RowErg	even worse than yesterday. still feeling off. just no oomph. very frustrating. watch gave 110.	View workout
08/12/24	13000m	58:28.4	2:14.9	RowErg	terrible. just can't seem to skate this sinus/throat thing. very slow whole way through just couldn't get anything going. few…	View workout
08/11/24	13000m	56:10.1	2:09.6	RowErg	another pretty solid day. room for growth but today was good a little up and down.through the middle but not horrible. splits decent an…	View workout
08/10/24	13000m	56:15.3	2:09.8	RowErg	much better today. still lots of room to be better but today was good. first quarter strong. a little up and down from there but not to…	View workout

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