extra for travel to Tampa. first quarter or so not horrible. pretty slow from there avoided big dips for the most part. overall giv…

more extra in advance of travel to Tampa. pretty slow pace. but fairly consistent. just got slower as I went but no big dips. second…

not the best place but pretty consistent. few big gaps. trending slower as I went. did extra 3500 in anticipation of travel to Tampa.…

a little slower today. but not horrible. decent through first quarter. then eased up a bit. short real slow spot but then a mostly de…

a second pretty good day. pretty consistent throughout with only a couple of big slow spots. 2nd fifth fast again. all five fifths rela…

really good time. solid to 5200. fast second fifth. little slow piece there but good stretch from about 5700 to 7000. 7080 at thirty m…

much better than last night. not great but better. lots of up and down but not too many super slow spots. watch gave107

super duper slow. colonoscopy this morning. cleanse before then ate a lot this afternoon/evening so all out of whack. was taking it sl…

took it kind of slow today. first 5200 pretty consistent. ok pace. up and down and slow from there. watch gave 103.

had to stop at 1k to let Millie in. other than that pretty consistent. not fastest time but accounting fo Millie time was ok - mid 56�…

not great but better than I was expecting at beginning. body tired. tried to consistent through first 7k. did decent job. not super fas…

ok time overall. a little slower than I wanted to be but ok. first 5200 good. slow from there. back have relatively consistent splits…

decent time overall. good consistent run to 5200. then a little slow period but pretty good to thirty minutes 7060. slow from there in.…

good overall time. first 5200 good speed and consistent. up and down from there. some good spots but some really slow spots too. last…

overall ok. first 1k ok. then pretty slow. a couple of ok sections through the middle but too many big slow spots. last 2k pretty soli…

decent overall time. pretty consistent. fee slow spots but not horrible. strong last 2k or so. last 1k pretty good. watch gave 110.…

back home. a little better. last fifth pretty decent. other than that fairly mediocre. not huge slow spots but no fast spots either.…

day two in Memphis at Olive branch CrossFit. a little better today. got a fan. drag factor a little lower. really consistent throughou…

first day in Memphis. olive branch CrossFit. hot and humid. first quarter ok. slow but pretty consistent from there. watch gave 114

a little better than yesterday. really solid first 5k. down hill from there. decent 1k in the middle. watch gave 107.

regressed a bit today. first quarter solid. downhill from there. last 500 good. watch gave 106. think run yesterday really took it o…

good time overall. strong first quarter. ok at 5k. decent 10k time. fourth fifth slow. good 2500 through the middle. last 2200 or s…

good time. felt good through out. pretty consistent. a few slow spots but not too many and short. watch gave 108.

best row in a long time. several solid sections. few slow spots. good piece in the middle. last 2400 pretty good. watch gave 112

much better than yesterday. not great but better. first 1k alright. slow but fairly consistent through the middle. last 2k pretty soli…