Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/31/24	13000m	57:05.7	2:11.7	RowErg	much better than yesterday. not great but better. first 1k alright. slow but fairly consistent through the middle. last 2k pretty soli…	View workout
05/30/24	6500m	30:43.9	2:21.8	RowErg	back home. long day in the car.had to stop and use restroom.super slow. watch gave 115 between two sessions.	View workout
05/30/24	6514m	30:31.6	2:20.5	RowErg		View workout
05/30/24	127m	0:40.8	2:40.6	RowErg		View workout
05/29/24	13000m	58:10.0	2:14.2	RowErg	day four in Gulf shores. humidity a little better. time still slow. fairly consistent but slow..watch gave 113	View workout
05/28/24	13000m	58:28.2	2:14.9	RowErg	day three in Gulf shores. slow but not as bad as yesterday. no breeze. humidity a little better but still humid watch gave 115.	View workout
05/27/24	13000m	59:30.3	2:17.3	RowErg	day two at gul shores. super slow time. humidity is brutal. less breeze than yesterday. watch gave 115.	View workout
05/26/24	13000m	57:55.8	2:13.6	RowErg	first day at gulf shores. super humid. thankfully pretty windy. slow today but pretty consistent. no big ssuper slow spots , but no fast…	View workout
05/25/24	13000m	58:39.4	2:15.3	RowErg	very slow today. legs felt spent from beginning. first 2k ok. super slow from there. virtually nothing redeeming. last 750 particula…	View workout
05/24/24	13000m	56:07.1	2:09.5	RowErg	pretty decent day. certainly better than I have been. good to have two decent days in a row. solid and consistent first two fifths. a…	View workout
05/23/24	13000m	56:52.1	2:11.2	RowErg	much better than yesterday. still a long way to go but better. very consistent, solid first third. a bit slow from there but ok. decen…	View workout
05/22/24	13000m	59:07.4	2:16.4	RowErg	horrible. watch gave 114	View workout
05/21/24	13000m	58:30.2	2:15.0	RowErg	slow. one ok piece in middle. otherwise pretty much sucked. watch gave 113	View workout
05/20/24	13000m	58:13.7	2:14.3	RowErg	ugh. really slow again. couple of ok sections but even they were great. decent last 1500. watch only gav 96. double ugh.	View workout
05/19/24	13000m	56:32.6	2:10.4	RowErg	better. still not where I want to be but better. several decent sections. too many really slow spots though. watch gave 105.	View workout
05/18/24	13000m	57:27.2	2:12.5	RowErg	still having hard time maintaining a good pace. some okay sections. frustrating. watch gave 108	View workout
05/17/24	13000m	58:52.0	2:15.8	RowErg	ugh. another super slow day. watch gave 108	View workout
05/16/24	13000m	57:52.6	2:13.5	RowErg	a little better but still no good. super frustrating. watch gave 113	View workout
05/15/24	13000m	59:34.2	2:17.4	RowErg	absolutely terrible. watch gave 117.	View workout
05/14/24	13000m	58:02.7	2:13.9	RowErg	decent first fifth. terrible from there. just no strength or speed. very frustrating. watch gave 110.	View workout
05/13/24	13000m	59:08.0	2:16.4	RowErg	terrible. just had nothing. slower and slower whole way through. just bad. watch gave 115.	View workout
05/12/24	13000m	56:52.5	2:11.2	RowErg	overall a little better but still a ways to go. first quarter solid. couple of decent, consistent sections through the middle. one fro…	View workout
05/11/24	13000m	58:02.3	2:13.9	RowErg	slow overall. lots of it felt terrible -slow with no oomph. but other pieces ok. first 1k decent. last 3500 of so and particularly la…	View workout
05/10/24	13000m	58:17.0	2:14.5	RowErg	another slow day. ugh. first 1k good. then just slow. not sure why. last 1k ok not super fast but faster than middle and pretty co…	View workout
05/09/24	13000m	58:40.9	2:15.4	RowErg	very slow. first 2i wasn't horrible but didn't feel good. slow from there in. nothing really redeeming at all except for fin…	View workout

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