Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/06/24	13000m	56:41.7	2:10.8	RowErg	second decent time in a row. still room to improve. last fifth pretty solid. actually two fifths pretty good minus section right at th…	View workout
08/05/24	13000m	56:43.4	2:10.9	RowErg	much better than I have been. still room to be better. overall pretty consistent. minimal slow spots. pretty even across splits. last…	View workout
08/04/24	13000m	57:35.5	2:12.9	RowErg	all things considered not too bad. relatively consistent throughout, overall slow but minimal big slow spots. last fifth pretty decent.…	View workout
08/03/24	13000m	57:44.2	2:13.2	RowErg	a little better than yesterday but still slow. last fifth disappointing. out late last night concert this evening. watch gave 109.	View workout
08/02/24	13000m	58:16.4	2:14.4	RowErg	another real slow day particularly last half. first fifth actually ok time everything else sucked. watch gave 109.	View workout
08/01/24	13000m	58:24.3	2:14.7	RowErg	good first fifth. then sucked from there on. watch gave 106. third day no shirt. getting better on that front.	View workout
07/31/24	13000m	57:54.3	2:13.6	RowErg	first tenth ok. slow from there. second day without shirt. nipple chafe getting better. watch gave 100	View workout
07/30/24	13000m	57:53.9	2:13.6	RowErg	slow today. last fifth best of bunch and not great. rowed without shirt because of nipple rub from yesterday. just a crappy day. watch…	View workout
07/29/24	13000m	57:22.6	2:12.4	RowErg	time ok. a little better. not where I should be but better. last fifth decent. kept stroke rate pretty good. watch only gave 92	View workout
07/28/24	13000m	57:43.8	2:13.2	RowErg	time better than I expected given went to concert last night. up and down through the middle but seemed to keep a little better pace tha…	View workout
07/27/24	11000m	48:59.4	2:13.6	RowErg	kind of up and down through our but relatively consistent on the splits. second part after fixing shoe. watch gave 100 total for two.	View workout
07/27/24	2030m	8:53.2	2:11.3	RowErg	had to stop and mess with shoe. heel broke and was scratching ankle. not a bad start.	View workout
07/26/24	13000m	58:35.6	2:15.2	RowErg	another slow day. a little more consistent than I have been. think I am just tired. watch gave 101	View workout
07/25/24	13000m	57:47.3	2:13.3	RowErg	not as bad as yesterday but still really slow. lots of up and down. struggling to keep consistent pace. watch only gave 78.	View workout
07/24/24	13000m	59:35.1	2:17.5	RowErg	back home. super slow. the weekend really took it out of me. watch gave 107	View workout
07/23/24	18:21.3	4,100m	2:14.3	RowErg	Second part of day three at Brian's. Al little better pace this section. Watch only gave 10.	View workout
07/23/24	41:34.9	9,100m	2:17.0	RowErg	Day three at Brian's. Pm3 doesn't sync. Been a long couple of days. Up late up early terrible diet and too much beer. Watch…	View workout
07/22/24	18:42.2	4,100m	2:16.8	RowErg	Part 2 of day 2 at Brian's.	View workout
07/22/24	41:24.2	9,100m	2:16.4	RowErg	Day two at Brian's. Pm3 doesn't sync. Watch only gave 34. Felt slow.	View workout
07/21/24	17:53.4	4,000m	2:14.1	RowErg	Second piece at Brian's. Pm3 won't sync and couldn't get it to go to 13000. Time slow. It's pretty warm in garage.<…	View workout
07/21/24	40:10.6	9,000m	2:13.9	RowErg	Brians erg in San Antonio. Pm 3 so know blue tooth. Kind of slow. Hot in the garage. Couldn't get pm to show 13000 so broke it up…	View workout
07/19/24	13000m	1:01:22.2	2:21.6	RowErg	super slow. extra set since flying to. San Antonio tomorrow.kepy strokes per minute down at about 24. fought leg cramps from about 8k t…	View workout
07/19/24	13000m	57:30.0	2:12.6	RowErg	time was better than it felt. up and down the whole way. just couldn't keep a rhythm for any length of time. replacement watch gav…	View workout
07/18/24	13000m	57:46.5	2:13.3	RowErg	a little better than yesterday but still really slow. last 2k ok. last 1000 pretty good. last 500 probably 2:05 ish. still no watch.	View workout
07/17/24	13000m	58:03.9	2:13.9	RowErg	overall really slow. but last 4k was much better than first half plus. last 2k solid - probably under 840 maybe 836. last 1k really go…	View workout

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