Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/16/24	13000m	57:52.6	2:13.5	RowErg	a little better but still no good. super frustrating. watch gave 113	View workout
05/15/24	13000m	59:34.2	2:17.4	RowErg	absolutely terrible. watch gave 117.	View workout
05/14/24	13000m	58:02.7	2:13.9	RowErg	decent first fifth. terrible from there. just no strength or speed. very frustrating. watch gave 110.	View workout
05/13/24	13000m	59:08.0	2:16.4	RowErg	terrible. just had nothing. slower and slower whole way through. just bad. watch gave 115.	View workout
05/12/24	13000m	56:52.5	2:11.2	RowErg	overall a little better but still a ways to go. first quarter solid. couple of decent, consistent sections through the middle. one fro…	View workout
05/11/24	13000m	58:02.3	2:13.9	RowErg	slow overall. lots of it felt terrible -slow with no oomph. but other pieces ok. first 1k decent. last 3500 of so and particularly la…	View workout
05/10/24	13000m	58:17.0	2:14.5	RowErg	another slow day. ugh. first 1k good. then just slow. not sure why. last 1k ok not super fast but faster than middle and pretty co…	View workout
05/09/24	13000m	58:40.9	2:15.4	RowErg	very slow. first 2i wasn't horrible but didn't feel good. slow from there in. nothing really redeeming at all except for fin…	View workout
05/08/24	13000m	56:50.8	2:11.1	RowErg	not great but better. first quarter pretty solid. a couple of ok pieces. through middle. weren't super but better than have been.…	View workout
05/07/24	13000m	58:10.7	2:14.2	RowErg	still battling this cold thing. another slow day. ugh. watch gave 113	View workout
05/06/24	13000m	58:52.2	2:15.8	RowErg	still struggling. not sure why. just don't seem.tonhave any strength or speed. slight cold but shouldn't be affecting time th…	View workout
05/05/24	13000m	58:30.5	2:15.0	RowErg	still not feeling great. better than yesterday but still really slow. first 1k okish. last 500 decent. watch gave 108.	View workout
05/04/24	13000m	59:25.2	2:17.1	RowErg	not feeling good today. think.i have a cold or something coming on. maybe running a light fever. got it done. watch gave 120	View workout
05/03/24	13000m	58:08.2	2:14.1	RowErg	super duper slow today. just felt like I had nothing. cramp.in left leg with about 850 to go made time even worse. watch gave 107. …	View workout
05/02/24	13000m	56:18.3	2:09.9	RowErg	about the same as yesterday. solid first fifth. then slow. decent 1500+ from 5500 to 7000+. 7010 at thirty minutes. then some more sl…	View workout
05/01/24	13000m	56:18.1	2:09.9	RowErg	a little better. still on the slow side. had decent first 2k. pretty good 1k+ in middle. another good 1k from 9400 to 10400. last fif…	View workout
04/30/24	13000m	57:19.0	2:12.2	RowErg	horribly slow. last 1k ok. disappointing way to end the erg year. watch gave 111	View workout
04/29/24	13000m	56:54.8	2:11.3	RowErg	overall slow. decent first 2k. last 1k pretty good. other than that slow. knee ok. watch gave 111.	View workout
04/28/24	13000m	57:51.8	2:13.5	RowErg	super slow. wasn't feeling it pretty much from beginning. maybe tomorrow. knee felt better watch gave 113	View workout
04/27/24	13000m	56:44.7	2:10.9	RowErg	a little better than yesterday but still slow. first fifth ok. slow from there. knee a little tender but better than it's been.…	View workout
04/26/24	13000m	57:40.7	2:13.1	RowErg	very very slow. just tired apparently. right knee still a bit tender. at least finished distance. watch gave 113.	View workout
04/25/24	13000m	56:23.6	2:10.1	RowErg	a little better today. good first fifth. then up and down slow. good last 700 or so. right knee still a bit tender. watch gave 111.	View workout
04/24/24	13000m	56:56.7	2:11.4	RowErg	very slow. right knee bothering me a bit. think I overdid yesterday's run. tired whole way through. another day where finishing…	View workout
04/23/24	13000m	56:58.1	2:11.4	RowErg	overall very slow. better than yesterday but still very slow. first 1k ok. then slow. last 2k really good. lots of recovery from wee…	View workout
04/22/24	13000m	58:08.0	2:14.1	RowErg	super slow. coming off of three days with no towing while at DooSouth. only redeeming thing is finishing. watch gave 110.	View workout

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