Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/18/24	13000m	55:57.2	2:09.1	RowErg	last day in Phoenix. a little slow today. ran five miles last night. took a toll. watch gave 109	View workout
04/17/24	13000m	55:32.5	2:08.1	RowErg	Phoenix. not bad. didn't feel great. watch gave 110	View workout
04/16/24	250m	1:04.5	2:09.0	RowErg	messed up math when I stopped first time and this was to finish 13000	View workout
04/16/24	8400m	35:28.6	2:06.7	RowErg	more in Phoenix after fixing strap. pretty good pace and consistency. foot did come out at one point.	View workout
04/16/24	4346m	18:24.6	2:07.0	RowErg	in Phoenix. felt good had to stop for foot strap.	View workout
04/15/24	9:29	2,118m	2:14.3	RowErg	easy cool down and to complete April fools challenge. nice consistent, slowly speeding up row.	View workout
04/15/24	13000m	56:13.8	2:09.7	RowErg	decent first quarter. ok speed and consistent. slow from there some decent sections but slow. 21:26 at 5k. 6990 at thirty minutes. 4…	View workout
04/14/24	6500m	28:28.9	2:11.4	RowErg	more extra for travel. tried to be consistent. pretty good except for one slowish section. overall decent. not super fast but ok cons…	View workout
04/14/24	9:17	2,024m	2:17.7	RowErg	just easy, cool down.	View workout
04/14/24	13000m	55:06.3	2:07.1	RowErg	good time today. was able to be really consistent except for a little bit in the late middle. 21 even at 5k. 7150 at thirty minutes -…	View workout
04/13/24	6500m	28:23.6	2:11.0	RowErg		View workout
04/13/24	4:46	1,016m	2:21.1	RowErg	just an easy 1k cool down.	View workout
04/13/24	13000m	55:51.9	2:08.9	RowErg	decent overall time. really solid first 5k at 20:58. slow from there. 7120 at thirty minutes. 42:46 at 10k. last 1500 or so ok. som…	View workout
04/12/24	13000m	56:12.4	2:09.7	RowErg	better than have felt in a while. still not great. decent first third - ok pace and consistent with no slow spots. slower from there.…	View workout
04/11/24	6500m	28:28.4	2:11.4	RowErg	more extra for travel. first 3900 pretty decent. not fast but consistent in 2:08/9 range. slow from there. was having some cramping…	View workout
04/11/24	13000m	58:17.9	2:14.5	RowErg	another really slow day. tired. first quarter ok. consistent, ok speed. super slow from there. back better but not perfect.still. wa…	View workout
04/10/24	6500m	29:16.5	2:15.1	RowErg	another slow day of extra for travel. first half slow but pretty consistent and negative splitting. second half just slow. got done at…	View workout
04/10/24	13000m	57:54.4	2:13.6	RowErg	really slow whole way through. first fifth consistent but slow. just had no energy. body tired. back feeling better. not perfect but…	View workout
04/09/24	6500m	28:41.1	2:12.3	RowErg	more extra for travel. first two fifths ok. 11:05. slow from there on in. didn't push hard, didn't feel horrible but slow.…	View workout
04/09/24	13000m	57:47.2	2:13.3	RowErg	slow but consistent first fifth. slower from there. just felt spent. back still tender. watch gave 111.	View workout
04/08/24	6500m	29:24.6	2:15.7	RowErg	extra for travel. really slow. probably too close to dinner. plus ran 40 minutes at 8:20. a little warm. and back still not 100%. s…	View workout
04/08/24	13000m	56:16.4	2:09.8	RowErg	overall kind of slow. decent first fifth. 21:20 at 5k. 7040 at thirty minutes. ok stretch from 5500 to 7k. 43:06 at 10k. watch gave…	View workout
04/07/24	6500m	27:58.0	2:09.0	RowErg	extra for travel. kind of slow. but better than I have been with these.	View workout
04/07/24	13000m	56:41.2	2:10.8	RowErg	slow. some what consistent. ok first 2k. ok stretch in middle. just slow. back still tender. watch gave 109	View workout
04/06/24	13000m	55:54.0	2:09.0	RowErg	not too bad overall. first 5k solid and consistent 20:52. slower from there. 7050? at thirty minutes. 42:40 at 10k. watch gave 109.…	View workout

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