Ken Stark

Log

Date Workout Score Ave Comments Action
04/18/24 13000m 55:57.2 2:09.1

last day in Phoenix. a little slow today. ran five miles last night. took a toll. watch gave 109

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04/17/24 13000m 55:32.5 2:08.1

Phoenix. not bad. didn't feel great. watch gave 110

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04/16/24 250m 1:04.5 2:09.0

messed up math when I stopped first time and this was to finish 13000

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04/16/24 8400m 35:28.6 2:06.7

more in Phoenix after fixing strap. pretty good pace and consistency. foot did come out at one point.

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04/16/24 4346m 18:24.6 2:07.0

in Phoenix. felt good had to stop for foot strap.

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04/15/24 9:29 2,118m 2:14.3

easy cool down and to complete April fools challenge. nice consistent, slowly speeding up row.

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04/15/24 13000m 56:13.8 2:09.7

decent first quarter. ok speed and consistent. slow from there some decent sections but slow. 21:26 at 5k. 6990 at thirty minutes. 4…

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04/14/24 6500m 28:28.9 2:11.4

more extra for travel. tried to be consistent. pretty good except for one slowish section. overall decent. not super fast but ok cons…

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04/14/24 9:17 2,024m 2:17.7

just easy, cool down.

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04/14/24 13000m 55:06.3 2:07.1

good time today. was able to be really consistent except for a little bit in the late middle. 21 even at 5k. 7150 at thirty minutes -…

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04/13/24 6500m 28:23.6 2:11.0 View workout
04/13/24 4:46 1,016m 2:21.1

just an easy 1k cool down.

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04/13/24 13000m 55:51.9 2:08.9

decent overall time. really solid first 5k at 20:58. slow from there. 7120 at thirty minutes. 42:46 at 10k. last 1500 or so ok. som…

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04/12/24 13000m 56:12.4 2:09.7

better than have felt in a while. still not great. decent first third - ok pace and consistent with no slow spots. slower from there.…

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04/11/24 6500m 28:28.4 2:11.4

more extra for travel. first 3900 pretty decent. not fast but consistent in 2:08/9 range. slow from there. was having some cramping…

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04/11/24 13000m 58:17.9 2:14.5

another really slow day. tired. first quarter ok. consistent, ok speed. super slow from there. back better but not perfect.still. wa…

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04/10/24 6500m 29:16.5 2:15.1

another slow day of extra for travel. first half slow but pretty consistent and negative splitting. second half just slow. got done at…

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04/10/24 13000m 57:54.4 2:13.6

really slow whole way through. first fifth consistent but slow. just had no energy. body tired. back feeling better. not perfect but…

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04/09/24 6500m 28:41.1 2:12.3

more extra for travel. first two fifths ok. 11:05. slow from there on in. didn't push hard, didn't feel horrible but slow.…

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04/09/24 13000m 57:47.2 2:13.3

slow but consistent first fifth. slower from there. just felt spent. back still tender. watch gave 111.

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04/08/24 6500m 29:24.6 2:15.7

extra for travel. really slow. probably too close to dinner. plus ran 40 minutes at 8:20. a little warm. and back still not 100%. s…

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04/08/24 13000m 56:16.4 2:09.8

overall kind of slow. decent first fifth. 21:20 at 5k. 7040 at thirty minutes. ok stretch from 5500 to 7k. 43:06 at 10k. watch gave…

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04/07/24 6500m 27:58.0 2:09.0

extra for travel. kind of slow. but better than I have been with these.

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04/07/24 13000m 56:41.2 2:10.8

slow. some what consistent. ok first 2k. ok stretch in middle. just slow. back still tender. watch gave 109

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04/06/24 13000m 55:54.0 2:09.0

not too bad overall. first 5k solid and consistent 20:52. slower from there. 7050? at thirty minutes. 42:40 at 10k. watch gave 109.…

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