Ken Stark 13000m row
13,000
Meters
57:27.6
Time
2:12.6
Pace
779
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 1482 |
| Drag Factor | 168 |
October 17, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:27.6 | 13,000 | 2:12.6 | 150 | 816 | 25 |
| 11:20.9 | 2,600 | 2:10.9 | 156 | 836 | 26 |
| 11:25.0 | 5,200 | 2:11.7 | 153 | 826 | 26 |
| 11:36.8 | 7,800 | 2:14.0 | 145 | 800 | 25 |
| 11:37.0 | 10,400 | 2:14.0 | 145 | 800 | 26 |
| 11:27.9 | 13,000 | 2:12.2 | 151 | 820 | 26 |
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Workout Graph
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at Rick's house in Marietta. ok overall. third and fourth splits slow. watch gave 111.