Ken Stark 13000m row
13,000
Meters
57:17.8
Time
2:12.2
Pace
791
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 1488 |
| Drag Factor | 131 |
October 12, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:17.8 | 13,000 | 2:12.2 | 151 | 821 | 26 |
| 11:15.4 | 2,600 | 2:09.8 | 160 | 849 | 26 |
| 11:26.1 | 5,200 | 2:11.9 | 152 | 824 | 26 |
| 11:33.6 | 7,800 | 2:13.3 | 147 | 807 | 26 |
| 11:35.7 | 10,400 | 2:13.7 | 146 | 803 | 26 |
| 11:27.1 | 13,000 | 2:12.1 | 152 | 822 | 26 |
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Workout Graph
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ok overall. a little better than have been for last several days. first fifth solid. middle slow. picked it up a bit for last but still slower than I want. watch gave 110.