Ken Stark 6500m row
6,500
Meters
29:27.0
Time
2:15.9
Pace
386
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 128 |
October 13, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:27.0 | 6,500 | 2:15.9 | 139 | 779 | 26 |
| 5:51.5 | 1,300 | 2:15.1 | 142 | 787 | 26 |
| 5:53.8 | 2,600 | 2:16.0 | 139 | 778 | 26 |
| 5:56.4 | 3,900 | 2:17.0 | 136 | 767 | 26 |
| 5:56.8 | 5,200 | 2:17.2 | 135 | 766 | 26 |
| 5:48.6 | 6,500 | 2:14.0 | 145 | 799 | 26 |
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Workout Graph
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extra getting ready for travel to homecoming. slow but fairly steady. picked up a bit for last fifth but still really slow. watch gave 45