Ken Stark 13000m row
13,000
Meters
57:43.0
Time
2:13.1
Pace
786
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 1524 |
| Drag Factor | 131 |
October 13, 2025 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:43.0 | 13,000 | 2:13.1 | 148 | 809 | 26 |
| 11:24.2 | 2,600 | 2:11.5 | 154 | 828 | 26 |
| 11:40.1 | 5,200 | 2:14.6 | 143 | 793 | 26 |
| 11:38.2 | 7,800 | 2:14.2 | 145 | 797 | 26 |
| 11:36.7 | 10,400 | 2:13.9 | 146 | 800 | 27 |
| 11:23.8 | 13,000 | 2:11.5 | 154 | 829 | 27 |
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Workout Graph
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so.so overall time. decent first and last fifths. slow through middle as usual. kind of up and down. watch gave 110