Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/17/24	13000m	55:23.1	2:07.8	RowErg	ok time. pretty consistent between fifths all though it felt very up and down. some decent stretches here and there. fast for first 1k…	View workout
03/16/24	13000m	55:24.2	2:07.8	RowErg	much better than yesterday. not great but better. 4:09 1k. 8:22 2k. 21:12 5k. 7075 thirty minutes. 42:28 10k. last fifth slow. wat…	View workout
03/15/24	13000m	56:57.7	2:11.4	RowErg		View workout
03/14/24	13000m	55:43.8	2:08.6	RowErg	overall pretty slow. fast first 2k at 8:16. downhill from there. 21:12 at 5k. 7070 at thirty minutes. 42:50 at 10k. last 2k ok im c…	View workout
03/13/24	13000m	55:10.8	2:07.3	RowErg	ok time. started really quick. 8:16 at 2k. 21:02 at 5k. 7135 at thirty minutes. 42:28 ish at 10 k. last 2k pretty good. did have b…	View workout
03/12/24	13000m	55:15.0	2:07.5	RowErg	better than yesterday. first 1k at 4:08. 2k at 8:19. 5k at 21:15ish. 7105 at thirty minutes. 42:35 ish at 10k. last 2k ok. watch g…	View workout
03/11/24	13000m	56:13.6	2:09.7	RowErg	slow today. just felt tired. pretty consistent. 21:36 at 5k. 6950 at thirty minutes. 43:15 ish at 10k. watch gave 109.	View workout
03/10/24	13000m	54:59.2	2:06.8	RowErg	not sure how that squeaked under 55. pretty good through our. fourth fifth a little slow. last 2k+ pretty good. last 500 strong. 21:10…	View workout
03/09/24	13000m	57:19.9	2:12.3	RowErg	really slow today. ran 5k this morning - 24:41, so a body is a bit tired. last three fifth slow but consistent. last 500 ok no great b…	View workout
03/08/24	13000m	55:53.8	2:08.9	RowErg	slow today. tried not.to.push too hard in anticipation of 5k run tomorrow. 8:19 at 2k. 21:15 at 5k I think. 7110 at thirty minutes.…	View workout
03/07/24	13000m	55:53.7	2:08.9	RowErg	slow today. just couldn't.seem to get going. 21:22 at 5k. 7030 at thirty minutes. 42:54 at 10k. last 500 pretty good. new watch…	View workout
03/07/24	46m	0:17.0	3:04.7	RowErg		View workout
03/06/24	13000m	55:30.2	2:08.0	RowErg	felt slow. somewhat consistent. typically slow fourth fifth. 21:12 at 5k. 7065 at thirty minutes. 42:42 at 10k. last 850 pretty sol…	View workout
03/05/24	13000m	55:29.0	2:08.0	RowErg	a little better than yesterday. some good patches through the middle. third fifth really good. 21:23 at 5k. 7050 at thirty minutes. 42…	View workout
03/04/24	13000m	55:51.1	2:08.8	RowErg	pretty slow overall. first 1k good at 4:08 - maybe too fast to start. 21:24 at 5k. 7010 at thirty minutes. 42:56 at 10k. last 750 ok…	View workout
03/03/24	13000m	54:42.2	2:06.2	RowErg	good time. a little bit up and down. some god sections throughout. unusual second split being slow split. 21:06 at 5k. 7135 at thirty…	View workout
03/02/24	13000m	54:51.7	2:06.6	RowErg	overall happy with time. felt very up and down. 8:20 at 2k. 20:59 at 5k. 7140 at thirty minutes. 42:15 at 10 k. last 1k or so pretty…	View workout
03/01/24	13000m	55:35.7	2:08.2	RowErg	slower today. could have been worse, but definitely could have been better. 21:17 at 5k. 7020 at thirty minutes. 42:50 at 10 k. last…	View workout
02/29/24	13000m	54:56.7	2:06.7	RowErg	better. just squeaked into 54s. 21:04 at 5k. 7130 at thirty minutes. 42:10 at 10k. pretty consistent all the way through.watched acting…	View workout
02/28/24	13000m	55:42.5	2:08.5	RowErg	started ok with 8:24 for 2k. downhill from there. whole middle three fifths slow. last 2k ok but not great. watch gave 103. did tight…	View workout
02/27/24	13000m	56:03.2	2:09.3	RowErg	better than yesterday but felt terrible most of the way through. pretty strong last 1700 or so. watch gave 0.	View workout
02/26/24	13000m	56:34.1	2:10.5	RowErg	terrible. no speed. no strength. only mildly positive section was from 11k to 12k. watch gave 71.	View workout
02/25/24	13000m	54:45.6	2:06.3	RowErg	good time today. back in the 54s. started quick 4:06 at 1k. 8:18 at 2k. 20:52 ish at 5k. 7185 at thirty minutes. 42:10 at 10k. fourt…	View workout
02/24/24	13000m	55:15.2	2:07.5	RowErg	better today. felt super up and down. so slow spots mixed with some pretty fast spots. pretty consistent over the splits but not within…	View workout
02/23/24	13000m	56:44.9	2:10.9	RowErg	horrible. all the way through. at least I finished. watch gave 92 - tightened up a notch. did cross 4 million for season.	View workout

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