Ken Stark 13000m row
13,000
Meters
57:19.3
Time
2:12.2
Pace
791
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 1524 |
| Drag Factor | 142 |
September 18, 2025 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:19.3 | 13,000 | 2:12.2 | 151 | 820 | 26 |
| 11:24.8 | 2,600 | 2:11.6 | 153 | 827 | 26 |
| 11:30.0 | 5,200 | 2:12.6 | 150 | 815 | 26 |
| 11:31.1 | 7,800 | 2:12.9 | 149 | 813 | 27 |
| 11:34.8 | 10,400 | 2:13.6 | 147 | 804 | 27 |
| 11:18.7 | 13,000 | 2:10.5 | 157 | 841 | 27 |
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Workout Graph
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a little better today than last couple of days. ok first fifth. decent last. slower than I would like in the middle. watch still broke. hopefully replacement comes today.