Ken Stark 13000m row
13,000
Meters
56:42.1
Time
2:10.8
Pace
800
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 1526 |
| Drag Factor | 142 |
September 14, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:42.1 | 13,000 | 2:10.8 | 156 | 837 | 26 |
| 11:18.9 | 2,600 | 2:10.5 | 157 | 841 | 26 |
| 11:23.1 | 5,200 | 2:11.3 | 154 | 831 | 27 |
| 11:38.6 | 7,800 | 2:14.3 | 144 | 796 | 26 |
| 11:24.2 | 10,400 | 2:11.5 | 154 | 828 | 27 |
| 10:57.2 | 13,000 | 2:06.3 | 173 | 896 | 28 |
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Workout Graph
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solid overall time. first fifth ok. third fifth pretty slow. last fifth fast. haven't had a sub 11 fifth in a long time. watch gave 103 .