10300m row on August 28, 2025

Ken Stark 10300m row

10,300

Meters

45:12.7

Time

2:11.6

Pace

629

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

second part after weird shut down. first 4k ok. a little slower than I wanted from there. but overall ok time. watch gave 99 total.

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:12.7	10,300	2:11.6	153	827	27
9:08.3	2,100	2:10.5	157	841	27
9:08.5	4,200	2:10.5	157	840	27
9:14.5	6,300	2:12.0	152	823	27
9:19.4	8,400	2:13.1	148	809	27
8:21.9	10,300	2:12.0	152	822	27

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