Ken Stark 13000m row
13,000
Meters
56:56.5
Time
2:11.4
Pace
797
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 1519 |
| Drag Factor | 144 |
September 07, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:56.5 | 13,000 | 2:11.4 | 154 | 830 | 26 |
| 11:27.3 | 2,600 | 2:12.1 | 152 | 821 | 26 |
| 11:26.7 | 5,200 | 2:12.0 | 152 | 823 | 26 |
| 11:28.4 | 7,800 | 2:12.3 | 151 | 819 | 27 |
| 11:25.6 | 10,400 | 2:11.8 | 153 | 825 | 27 |
| 11:08.6 | 13,000 | 2:08.5 | 165 | 866 | 27 |
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Workout Graph
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pretty good overall. all fifths under 1130. pretty strong last fifth at 1109. pretty consistent throughout a little up and down int the middle but not horrible. watch gave 107. like being under 57.