Ken Stark 13000m row
13,000
Meters
56:42.4
Time
2:10.8
Pace
800
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 1518 |
| Drag Factor | 143 |
September 13, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:42.4 | 13,000 | 2:10.8 | 156 | 837 | 26 |
| 11:15.4 | 2,600 | 2:09.8 | 160 | 849 | 26 |
| 11:21.7 | 5,200 | 2:11.0 | 155 | 834 | 27 |
| 11:28.6 | 7,800 | 2:12.4 | 151 | 818 | 27 |
| 11:23.2 | 10,400 | 2:11.3 | 154 | 831 | 27 |
| 11:13.5 | 13,000 | 2:09.5 | 161 | 854 | 27 |
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Workout Graph
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good overall time. third fifth a little slow. good to five k at 2145 ish. good 10k time at 4345 ish. last fifth pretty good especially last 1k. watch gave 100