Ken Stark 13000m row
13,000
Meters
57:01.9
Time
2:11.6
Pace
795
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 1533 |
| Drag Factor | 142 |
August 30, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:01.9 | 13,000 | 2:11.6 | 154 | 828 | 27 |
| 11:16.5 | 2,600 | 2:10.0 | 159 | 847 | 26 |
| 11:33.1 | 5,200 | 2:13.2 | 148 | 808 | 27 |
| 11:31.4 | 7,800 | 2:12.9 | 149 | 812 | 27 |
| 11:33.6 | 10,400 | 2:13.3 | 147 | 807 | 27 |
| 11:07.3 | 13,000 | 2:08.3 | 166 | 870 | 28 |
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Workout Graph
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a little better. decent first fifth. prettys strong last fifth. kind of slow through the middle. watch gave 104.