overall slow. but had a solid first third. some consistent stretches in second half but slow. upper back still not great. watch gave 10…

more extra for travel. first 3250 pretty consistent at decent (not great) pace. second half slower but still fairly consistent. overall…

still slow. extra having impact. back a little better but still there. first third was pretty solid, not real fast but reasonable and…

extra in advance of travel. not pushing hard. body pretty tired. back still nagging but a little better.

very slow. think the extra is taking a toll. plus still not 100% with upper back. watch gave 112.

extra for upcoming travel. took it pretty slow. upper back tender plus trying not to overdo it with the extra.

all over the place. decent first quarter. ok at one third. 21:20 at 5k. decent 1500 from about 5500 to 7k. 7025 at thirty minutes.…

more extra for upcoming travel. took it slow. trying not to overdo it. still some upper back soreness. not sure why

really consistent first third at a decent pace. really slow from there. back still bothering me. pleuracy maybe? watch gave 111.

extra meters in prep for travel to az and tx mid month.

very slow today. solid first 2k at 8:19. took it slow from there. didn't push much. time shows it. right delt a little sore. watc…

good overall. fourth fifth super slow. 8:16 at 2k. 20:50 at 5k. 7175 at thirty minutes. ok stretch from 5600 to 7100 not great but ok…

second part after having to stop for phone call. a little slow. first 1500 not horrible. middle section up and down slow. last 1k pre…

really strong first 3250. then had to stop for phone call.

felt pretty good today. fourth fifth slow but rest solid. solid first quarter. 8:19 at 2k. 20:52 at 5k. good stretch from 5500 to 72…

better but not great. some really good sections and some bad sections. 8:18 first 2k. solid first fifth. 21:06 I think at 5k. 7115 a…

very slow. just felt tired from beginning. 8:21 at 2k. 21:21 at 5k. 6960 at thirty minutes. 43:20 at 10k. watch gave 110.

ok. last two fifths kind of slow. first 2k pretty fast 8:17. 21:12 at 5k. ok stretch from about 5700 to 7100. 7120 ish at thirty minut…

good time today. solidly in 54s. last two fifths slower but not horrible. 8:17 at 2k. 20:56 at 5k. good piece from 5500 to 7205. 72…

train wreck. actually had decent 2k - 8:22. slow from there. 21:22 at 5k. 7075 at thirty minutes. decent stretch from 5500 to 7075. h…

slow today. fast and consistent first 2k at 8:17. slow from there. 21:13 at 5k. 7085 at thirty minutes. 42:50 is at 10 k. did have a…

better. not sure where that came from. 8:16 for first 2k. 20:58 at 5k. 7175 at thirty minutes. 42:13 at 10 k. last 750 solid. some go…

meh. first 2k quick and steady 8:21. up and down from there. 21:12 at 5k. 7070 at thirty minute. decent stretch for about 1200. 42:4…

pretty slow most of the way through. pretty good last fifth at 10:59. last 1500 strong. 8:28 at 2k. 21:28 at 5k. 6960 at thirty minu…

really slow. first 1k at 4:08. really slow from there. last fifth pretty good - fastest split at 11:06. 21:32 at 5k. 43:32 at 10 k.…