Ken Stark 13000m row
13,000
Meters
57:46.7
Time
2:13.3
Pace
786
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 1520 |
| Drag Factor | 141 |
September 30, 2025 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:46.7 | 13,000 | 2:13.3 | 148 | 808 | 26 |
| 11:21.8 | 2,600 | 2:11.1 | 155 | 834 | 26 |
| 11:34.3 | 5,200 | 2:13.5 | 147 | 806 | 26 |
| 11:36.4 | 7,800 | 2:13.9 | 146 | 801 | 26 |
| 11:40.6 | 10,400 | 2:14.7 | 143 | 792 | 27 |
| 11:33.5 | 13,000 | 2:13.3 | 148 | 807 | 27 |
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Workout Graph
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slow again today. fourth fifth particularly slow but rest wasn't great either. kind of a typical Tuesday. ran 3935 five mile last night. watch gave 109.