Ken Stark 13000m row
13,000
Meters
57:09.8
Time
2:11.9
Pace
793
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 1540 |
| Drag Factor | 142 |
September 19, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:09.8 | 13,000 | 2:11.9 | 152 | 824 | 26 |
| 11:20.8 | 2,600 | 2:10.9 | 156 | 836 | 26 |
| 11:26.4 | 5,200 | 2:12.0 | 152 | 823 | 27 |
| 11:24.9 | 7,800 | 2:11.7 | 153 | 827 | 27 |
| 11:28.4 | 10,400 | 2:12.3 | 151 | 819 | 27 |
| 11:29.2 | 13,000 | 2:12.5 | 150 | 817 | 27 |
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Workout Graph
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decent overall. a few seconds better than yesterday. kind of up and down throughout but overall ok. last fifth a little slower than would have liked but still under 1130. new watch gave 108