Ken Stark 13000m row
13,000
Meters
58:21.9
Time
2:14.6
Pace
779
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 1551 |
| Drag Factor | 141 |
October 07, 2025 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:21.9 | 13,000 | 2:14.6 | 143 | 792 | 26 |
| 11:33.4 | 2,600 | 2:13.3 | 148 | 808 | 26 |
| 11:37.7 | 5,200 | 2:14.1 | 145 | 798 | 27 |
| 11:41.1 | 7,800 | 2:14.8 | 143 | 791 | 27 |
| 11:44.8 | 10,400 | 2:15.5 | 141 | 783 | 27 |
| 11:45.0 | 13,000 | 2:15.5 | 140 | 783 | 27 |
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Workout Graph
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another super slow day. all kinds of excuses. just felt tired from get go. ran 3915 five mile last night. got flu and COVID shot yesterday so arm sore, etc. watch gave 107