Ken Stark 13000m row
13,000
Meters
58:15.6
Time
2:14.4
Pace
780
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 1535 |
| Drag Factor | 141 |
October 02, 2025 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:15.6 | 13,000 | 2:14.4 | 144 | 795 | 26 |
| 11:27.1 | 2,600 | 2:12.1 | 152 | 822 | 26 |
| 11:35.3 | 5,200 | 2:13.7 | 146 | 803 | 26 |
| 11:41.6 | 7,800 | 2:14.9 | 142 | 790 | 26 |
| 11:48.2 | 10,400 | 2:16.1 | 139 | 776 | 27 |
| 11:43.3 | 13,000 | 2:15.2 | 141 | 786 | 27 |
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Workout Graph
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another slow day. tired. ran my five miles outside in neighborhood last night a little more effort to do that then in treadmill. fairly consistent on the fifths. just much slower than I would like. watch gave 106