Ken Stark 13000m row
13,000
Meters
56:50.0
Time
2:11.1
Pace
798
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 1522 |
| Drag Factor | 143 |
October 04, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:50.0 | 13,000 | 2:11.1 | 155 | 833 | 26 |
| 11:12.3 | 2,600 | 2:09.2 | 162 | 857 | 26 |
| 11:23.8 | 5,200 | 2:11.5 | 154 | 829 | 27 |
| 11:21.6 | 7,800 | 2:11.0 | 155 | 834 | 27 |
| 11:31.1 | 10,400 | 2:12.9 | 149 | 813 | 27 |
| 11:21.3 | 13,000 | 2:11.0 | 156 | 835 | 27 |
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Workout Graph
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pretty good overall. decent amount of rest definitely helps. fourth fifth a little slow but rest pretty good. watch gave 107. crossed over 20M mark. WAHOO!