Ken Stark 13000m row
13,000
Meters
56:26.9
Time
2:10.2
Pace
803
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 1530 |
| Drag Factor | 142 |
September 21, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:26.9 | 13,000 | 2:10.2 | 158 | 844 | 27 |
| 11:13.4 | 2,600 | 2:09.5 | 161 | 854 | 26 |
| 11:21.1 | 5,200 | 2:10.9 | 156 | 836 | 27 |
| 11:24.8 | 7,800 | 2:11.6 | 153 | 827 | 27 |
| 11:19.2 | 10,400 | 2:10.6 | 157 | 840 | 27 |
| 11:08.3 | 13,000 | 2:08.5 | 165 | 867 | 28 |
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Workout Graph
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really good overall for where I have been. fast first 1k. decent through middle with all fifths under 1125 and really fast last fifth at 1108. watch gave 102.