Ken Stark 13000m row
13,000
Meters
57:37.0
Time
2:12.9
Pace
788
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 1524 |
| Drag Factor | 142 |
September 26, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:37.0 | 13,000 | 2:12.9 | 149 | 812 | 26 |
| 11:25.0 | 2,600 | 2:11.7 | 153 | 826 | 26 |
| 11:32.2 | 5,200 | 2:13.1 | 148 | 810 | 26 |
| 11:37.6 | 7,800 | 2:14.1 | 145 | 798 | 26 |
| 11:43.5 | 10,400 | 2:15.2 | 141 | 786 | 27 |
| 11:18.7 | 13,000 | 2:10.5 | 157 | 841 | 27 |
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Workout Graph
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a little slower than yesterday. middle today was really slow especially fourth fifth. ok first fifth but not great. better last fifth. watch gave 105