Ken Stark 13000m row
13,000
Meters
56:53.1
Time
2:11.2
Pace
797
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 1541 |
| Drag Factor | 142 |
September 27, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:53.1 | 13,000 | 2:11.2 | 155 | 832 | 27 |
| 11:15.0 | 2,600 | 2:09.8 | 160 | 850 | 26 |
| 11:25.9 | 5,200 | 2:11.9 | 153 | 824 | 27 |
| 11:25.8 | 7,800 | 2:11.8 | 153 | 825 | 27 |
| 11:26.0 | 10,400 | 2:11.9 | 152 | 824 | 27 |
| 11:20.3 | 13,000 | 2:10.8 | 156 | 837 | 28 |
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Workout Graph
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felt up and down but pretty consistent on the fifths. like having all five sub 1126. sub 21 5k low 43 10k. overall pretty good. watch only gave 96.